Mental Health 1
More than ____ million Americans struggle with mental illness
50
This drink can help reduce depression
Coffee
What is a cause of stress?
Upcoming Tests, Too Much Homework, A Heavy Workload, Lack Of Organization, Too Little “Down Time”, Poor Sleep Schedule, Lack Of Support, Transitioning To A New Environment, Classes That Are Too Hard
Name 2 Mental Health Disorders (Besides Anxiety and Depression)
These can be used to reduce stress and improve our mental wellness.
What are coping skills?
True or False: The COVID-19 pandemic has been a source of stress for many people.
True
True or False: Being isolated from others is heathy.
False.
loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also develop depression or other mental health disorders
Why is mental illness so popular?
Mental health disorders have risen in the United States. The increase is due to the rise in social media, the COVID-19 pandemic, and societal trends that have resulted in smaller family units and less community involvement
What is important to remember when you become angry?
STOP and think before acting.
Respond, don't react
Practice coping skills (deep breathing, counting, self-talk, etc.)
Walk away and remove yourself from the situation if needed.
Remember the 3 rules of anger management
List three coping skills
Listen to music, talk to someone, go for a walk, etc...
True or False: All Stress is Bad
False
Good stress: ride a roller coaster, compete in a game, go on a first date, Play a game in the classroom.
How do you cope with your emotions
Any answer is valid
In 2018, what were the two most common mental health disorders?
Depression and Anxiety
difficulty managing their emotions, which impacts their relationships, their self-image, and their behaviors. Their emotions are extremely intense, which can lead to episodes of depression, anxiety, or anger that may persist for days or even weeks.
We ALL have a mental health diagnosis
True
Anxiety
26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from ________ .
Mental Health Disorder
What is self-care?
"Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health."
(Therapist Aid, LLC)
Describe the 5-4-3-2-1 Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
What is the fourth leading cause of death among 15-29 year-olds
Suicide
Which group of individuals are almost 3 times more likely to experience a mental health condition
Members of LGBTQ+ community
What are some life habits that can promote wellness and stability?
Eating healthy food, having a daily routine, exercising, taking medication every day (and at the same time!), asking for help when you need it, setting goals, keeping doctor's appointments, practicing healthy coping skills
Name one unhealthy way of coping with your emotions.
Substance abuse, Excessive alcohol consumption,
Emotional eating, Self-harm, Isolation,
Impulsive or risky behaviors
What is a common technique you can use to calm down when you are upset that requires catching your breaths?
Deep Breathing
Listening before speaking, fully listening to what others are saying, not interrupting, calmly communicating ideas, etc.
What are examples of Effective Communication?
Beside mental wellness, name three other types of wellness
Physical, Emotional, Social