Coping Skils
What is an example of a healthy coping skill?
Deep breathing, going on a walk, talking about it, journaling, taking a break
Name one thing you can do daily for self care?
yoga, exercise, journaling, listening to music, hanging out with friends, taking a walk, doing something that makes you happy.
What is depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
What is the most common mental illness?
Depression. Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.
Where do we meet for our general meetings?
Arts and Science Building Room 102
What is an example of unhealthy coping skills?
Keeping in your emotions, drinking alcohol, eating in excess, isolating yourself from others.
Why is self care important?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.
What is anxiety?
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.
True or False
You only need 4-5 hours of sleep a night
False. The average person needs 6-8 hours of sleep a night.
Who is the Vice President of the Health Science Club?
Julia Roura
What coping skills can you use while at work?
True or False
Some people don't need to do self-care activities
False- Everyone does self-care activities whether they realize it or not. Self-care can be taking a shower, eating a good meal, or taking time to relax
What ______ is a broad term that gets used to describe pretty much any activity that is good for a person's mental health.
Coping skill
False. It is normal to have different emotions throughout the day or for an entire day. If the sadness goes on for more than a day or so and it is affecting your daily life, then it might be a good idea to seek professional help.
How many meetings must you attend to maintain an active membership?
If your emotions are truly getting to you and the coping skills aren't helping, who can you trust to tell?
Instructors, skills trainers, parents, social workers, trusted family members.
If you neglect self care what are some things you might experience?
burn out/exhaustion, stress, depression, frustration, losing sense of self
What is mental health?
is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
Why do we celebrate Mental Health Awareness Month?
On the 10th each October, thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects on people's lives worldwide.
Who is the upcoming speaker for the meeting on October 26?
Christian Ragland
What is mindfulness?
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment. Free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
What is the practice of taking action to preserve or improve one's own health?
Self care
What is a support system?
a network of people that can provide you with practical or emotional support
What year did Mental Health Awareness day start?
1992
What is an upcoming volunteering opportunity happening on October 28?
Faces 4 Autism Halloween Dance Party