Mental Health 1
True or False: All Stress is Bad
False
Good stress: ride a roller coaster, compete in a game, go on a first date, Play a game in the classroom.
How do you cope with your emotions
Any answer is valid
In 2018, what were the two most common mental health disorders?
Depression and Anxiety
Trusted adults in your life (e.g., counselors, parents, teachers)
Friends
What can poor mental health be caused by?
Poor mental health is caused by a number of factors including biological factors, stressful or traumatic life events, race-based stress, boundary crossing, and long-lasting health conditions.
True or False: The COVID-19 pandemic has been a source of stress for many people.
True
True or False: Being isolated from others is heathy.
False.
loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also develop depression or other mental health disorders
Why is mental illness so common in the U.S?
Mental health disorders have risen in the United States. The increase is due to the rise in social media, the COVID-19 pandemic, and societal trends that have resulted in smaller family units and less community involvement and disconnection with nature.
What is important to remember when you become angry?
Practice coping skills (move your body, deep breathing, counting, self-talk, etc.)
STOP and think before acting.
Respond, don't react
Walk away and remove yourself from the situation if needed.
Remember the 3 rules of anger management
List three coping skills
Listen to music, talk to someone, go for a mindful walk, creative expression, etc...
What is stigma?
Stigma is a mark of disgrace associated with a particular circumstance, quality, or person - common in the world of mental health.
Stigma can make people feel alone, embarrassed, ashamed, and often prevents them from seeking treatment when they need it. One way to reduce stigma about mental illness is to use people first language. For example, avoid saying “mentally ill people”, and instead say “people experiencing a mental illness”.
True or False:
Poor mental health increases the risk for long-lasting (chronic) physical conditions like heart disease, stroke, and cancer.
True
What is a cause of stress?
Upcoming Tests, Too Much Homework, A Heavy Workload, Lack Of Organization, Too Little “Down Time”, Poor Sleep Schedule, Lack Of Support, Transitioning To A New Environment, Classes That Are Too Hard
These can be used to reduce stress and improve our mental wellness.
What are coping skills?
True or False? About 1 in 5 US adults will experience a mental illness at some point in their lives.
True
What is self-care?
"Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health."
(Therapist Aid, LLC)
Describe the 5-4-3-2-1 Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
Which group of individuals are almost 3 times more likely to experience a mental health condition
Members of LGBTQ+ community
What are some life habits that can promote wellness and stability?
Eating healthy food, having a daily routine, exercising, taking medication every day (and at the same time!), asking for help when you need it, setting goals, keeping doctor's appointments, practicing healthy coping skills
Name two unhealthy ways of coping with your emotions.
Emotional eating, Self-harm, Isolation,
Impulsive or risky behaviors
What is a common technique you can use to calm down when you are upset that requires catching your breaths?
Deep Breathing or Breathing Exercises (e.g., square breathing, Kapalbhati breathing)
Race-based stress, exposure to violence
Traumatic events such as an accident, assault, military combat or natural disaster can have lasting effects on an individual’s mental health. Many individuals will have short term responses to life-threatening events; however, some will develop longer term symptoms that can lead to a diagnosis of what?
Post-Traumatic Stress Disorder (PTSD)
PTSD affects about 9 million U.S adults. A common myth is that PTSD is only experienced by individuals who have been involved in military combat. The truth is, any individual who experiences a life-threatening or traumatic event can develop PTSD.
WHO AM I?
I am a journalist, novelist and short story writer, who won a Nobel Prize in Literature in 1954
Ernest Hemingway