Window of Tolerance
When one feels safe they tend to remain in this place
What is Window of Tolerance?
Recognizing and understanding when a shift occurs in one's Window of Tolerance
What is Self-Awareness?
Transparency, commitment, and continuous improvement in the workplace
What are the factors for mental well-being in the workplace?
Physical strain, loss of one's efficiency & productivity
What is Burnout?
"You have a right to a safe and healthy workplace"
What is OSHA?
The abbreviation WOT
What is Window of Tolerance?
Implementing a coping strategy to help retain one's optimum mental capacity or window of tolerance
What is self- management?
Leads to presentism, absenteeism, low productivity, low retention rates, stress, anxiety, depression and burnout
What are the effects of poor work culture & job design?
Ethical strain, loss of trust, faith, or respect
What is Moral Injury?
This includes both a worker's physical and psychological well-being
This zone is not absent of challenges and stressors. They are at a level where one can manage them and function within range of their________________ emotional capacity.
What is optimal emotional capacity?
One can manage changes/shifts in their emotions and behavior on their own, to a space where social support, and/or professional care/intervention may be needed to help one rebound back to their Window of Tolerance.
What is self-care?
This is classified as primary or secondary
What is trauma?
Emotional Strain, exposure to other's trauma
What is secondary traumatic stress?
Prohibits discrimination against people with disabilities, including employment.
What is Americans with Disabilities Act (ADA)
Numb, underwhelmed, depressed, passive, exhaustive
What is Hypo-arousal zone?
Consist of awareness and management
What is mental well-being?
This type of stress is common for professionals in the helping industry
What is Secondary Traumatic Stress (STS)?
What is secondary traumatic stress?
Entitles eligible employees to take unpaid, job-protected leave for specified family and medical reasons
What is the Family and Medical Leave Act (FMLA)?
Reactive, overwhelmed, agitated, panic, anxiety
What is hyper-arousal zone?
This is relevant to home and work life as unaddressed _________ can potentially occur in both places.
What are stressors?
Workers may not be aware of this type of trauma
What is second-hand trauma?
Get enough________ and ________ can help minimize secondary traumatic stress
What is sleep and well-balanced nourishment?
Protects mental health and substance use disorder benefits
Mental Health Parity & Addiction Equity Act (MHPAEA)