Mental Health Disorders
This disorder is characterized by persistent sadness, hopeless, and despair and interferes with your daily life.
What is Major Depressive Disorder
This is a simple technique that is excellent for managing emotions. Not only is it effective, but it is also discreet and easy to use at any time and any place.
What is Deep Breathing
I have unexplained aches and pains
What is Depression
This famous Olympian is diagnosed with ADHD and Depression.
Who is Michael Phelps.
A medical practitioner specializing in the diagnosis and treatment of mental illness with medication and behavioral interventions.
Who is a Psychiatrist.
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
What is Post Traumatic Stress Disorder (PTSD).
The practice of speaking to yourself in a way that is encouraging and uplifting
Positive self-talk
What are panic or anxiety attacks
This Star Wars actress had a diagnosis of Bi-Polar Disorder and Substance Addiction
Who is Carrie Fisher
What is a cause (event or situation) that leads to someone feeling upset, frightened, angry, etc. (potentially setting off a flashback or leading to continued substance abuse)
What is a Trigger.
Disorder associated with episodes of mood swings ranging from depressive lows to manic highs
What is BiPolar Disorder
This practice can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health
What is Meditation
I am experiencing both delusions and hallucinations
What is Schizophrenia
This famous author of a seven-volume fantasy novel series and net worth of $1B talks about their battle with Depression and how writing can be a therapeutic outlet for individuals dealing with mental health issues.
Who is J.K. Rowling
The most commonly diagnosed mental heath disorder in the world
What is Generalized Anxiety Disorder
Symptoms of this disorder include excessive washing or cleaning, repeated checking, extreme hoarding, aversion to numbers, etc.
What is Obsessive Compulsive Disorder (OCD)
Writing in a journal, understanding your triggers, talking to a trusted adult, drawing and/or coloring, writing a letter to someone, making a worry box are all types of what kind of coping skill?
What are Processing Coping Skills
I have an intense fear and avoidance in social situations
What is Social Anxiety
This member of the royal family struggled with an eating disorder.
Who is Princess Diana
Name 4 things that can promote positive mental health
Exercise, mindfulness meditation, positive friendships, talking about your problems, getting enough sleep, eating healthy, having an outlet for anger and frustration........
Frequent and Persistent pattern of anger, irritability, arguing and defiance or vindictiveness toward you and other authority figures
What is Oppositional Defiant Disorder (ODD)
The technique eases your mind in stressful moments and focuses on our 5 senses
What is a Grounding Technique
I have a strong fear of abandonment and cannot maintain healthy relationships. I engage in impulsive and risky behaviors and have wide mood swings that last from a few hours to a few days.
What is Borderline Personality Disorder
This former Disney Star has a history of BiPolar Disorder, Depression, Eating Disorder and Substance use Disorder
Who is Demi Lovato
The negative or discriminatory attitudes that others may have about mental illness
What is a Stigma