Understanding Emotions
This term describes the feeling when you are very happy and excited.
What is 'joy'?
Eating healthy meals and exercising
What is "taking care of Physical health"
This activity, which often includes deep breaths, is used to calm the mind and body.
Meditation
I got that question wrong!! I am so stupid
Negative self talk
Be thankful and grateful for the positive things in your life
What is "Gratitude"
This emotion might be felt when you receive a lower score than you expected, or not getting a gift card on Friday.
What is 'disappointment'?
Practicing mindfulness, taking breaks, reflecting on things you are grateful for
Doing this with your feelings or problems can help reduce stress. Hint: we often do this in a special type of notebook.
What is 'journaling' or 'writing them down'?
My friend looks upset, they must be mad at me
What is "Jumping to conclusion"
Ability to understand and share the feelings of others.
What is "Empathy"
When your body responds to danger, this emotion is typically felt.
What is 'fear'?
Spending time with friends and family, connecting with nature
What is "taking care of Social Health"
physical activity that can help us cope with stress and improve our well-being.
Exercise
I'm not really upset, it's no big deal
Being gentle and encouraging with yourself
What is "Positive self talk"
This emotion is often felt when we believe we have been treated unfairly.
What is 'anger'?
Realizing your meaning in life, staying in tune with your higher power
What is "taking care of Spiritual Health"
This technique involves tensing and then relaxing each muscle group to promote relaxation.
What is 'progressive muscle relaxation'?
I ate a cupcake, my whole diet is ruined!
What is "all or nothing thinking"
Process of setting intentions and expectations. It can increase self-esteem and feelings of purpose.
What is 'goal-setting?'
This is the term used to describe a deep, extended feeling of sadness.
What is 'depression'?
Budgeting and managing money
What is " taking care of Financials"
Taking a bath, nap or doing something you enjoy
What is "relaxation?"
If I make a mistake, I am a terrible teammate!
What is "Catastrophizing"
People that can inspire and motivate you, and have a positive impact on your mood and well-being.
What is "Positive people or support system?"