Mental Health Awareness
What month is recognized as mental health awareness month?
What is May
Name a physical activity that can help reduce depression and anxiety
What is walking, running, yoga, or any exercise
This actress founded the "Be Kind to Your Mind" campaign to raise mental health awareness
Who is Demi Lovato
Stress, Anxiety, Depression, ADHA
What are common mental health challenges in Teens
What three dimensions compose mental health?
1. Biological (genetics) 2. Psychological well-being(trauma, loss of a loved one, divorce, etc) 3. Social well-being (loneliness or outgoing)
What color is associated with mental health awareness?
What is green
This technique involves focusing your attention on the present moment, often used as a form of stress reduction
What is mindfulness or meditation
This singer has also launched the Born This Way Foundation, which works to promote mental health awareness and support
Who is Lady Gaga
Maintain eye contact
Believe what they say
Give them time to talk
Stay Calm
These two factors allows for positive mental health
What is getting professional help if you need it and developing coping skills
Parent, teacher, aunt/uncle, neighbor, counselor. Try to have a list of options available so you can quickly refer to it if needed.
Sleep is crucial for mental health. How many hours of sleep is recommended for teens
What is 7-9 hours
The most decorated Olympian swimmer of all time has shared his struggles with ADHD and depression, becoming an advocate for mental health awareness and therapy
Who is Michael Phelps
Directly asking a friend if he or she is experiencing a mental health challenge is helpful
True. If you suspect your friend is struggling, ask them directly. Research has found that most individuals are honest if the person asking the question is sincere.
1 in _____ teenagers will experience a mental health challenge by the time they are 18
What is 5
A big change in thinking, feeling and behavior that gets in the way of doing things and lasts for awhile
What is a Mental Health Challenge?
Having good mental health will stop you from having any type of stress. True or False
False. We all experience stress. Knowing how to cope with stress can decrease the intensity.
This athlete has been vocal about her struggles with depression and is an advocate for mental health awareness in sports
Who is Simone Biles
Having a racing heart, sweating, feeling dizzy, shaking and shortness of breath
What are symptoms of a panic attack
Negative attitudes, stereotypes, and beliefs about individuals with mental health conditions.
What is stigma?
Changes in behavior, sleeping, eating and/or grades
What are warning signs of a mental health challenge
Setting limits, blocking people, and not engaging in conflict form of self care. True or False
True! We do not have to allow negativity into our lives. Set limits so others know you will not participate in negative thoughts or actions
This musician and songwriter has shared his journey with bipolar disorder and uses his platform to encourage open discussions about mental health
Who is Kayne West
This form of interaction has both negative and positive impacts on mental health
What is social media
This focuses on addressing risk factors that can affect the chances that children, youth, and young adults will develop mental health problems
What is prevention of mental, emotional, and behavioral disorders