Mental Health
The ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness
Name 3 people you can go to talk to if you are having an increase in psychiatric symptoms?
Therapist, Supportive Family member or Friend, Supportive Peer
What is step 2 of MRT?
Trust
Mental Illness is genetic.
TRUE OR FALSE
TRUE
Counting, 5-4-3-2-1 senses, progressive muscle relaxation, etc. are all examples of this.
Grounding
This is a common and serious mental health illness that negatively affects how you feel, the way you think, your energy level, and how you act.
Depression
What is the most common mental health disorder in the United States?
Anxiety disorders
What is step 4 of MRT?
Awareness
What is step 3 of MRT?
Acceptance
What can happen at any point of MRT when the therapist finds out that you are being dishonest and not following the rules of the program?
Go back to step 1
Recommended sleep for ideal mental health?
8-10 hours
What are the three types of stress?
The three types of stress are fight, flight, and freeze
Why is exercise considered beneficial for mental health?
It releases endorphins.
What is a coping skill you can use that includes using your feet?
Pacing
What is step 8 of MRT?
Short term goals and consistency
Why is stigma a challenge in mental health care?
It prevents people from seeking help.
What hormone is known to reduce stress and promote feelings of bonding?
Oxytocin
Can be used by a person to reduce stress, manage emotions and improve our mental wellness
Coping skills
What does CBT stand for in the context of mental health treatment?
Cognitive Behavioral Therapy.
Practicing this helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Gratitude
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Self-care
What is step 1 of MRT?
Honesty
Who is responsible for your mental health?
You
A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Illness
What is the maximum amount of people that can be in MRT and skillstreaming group?
10