Mental Illnesses
This condition often involves feeling worried a lot of the time, especially about everyday things
What is Anxiety
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
This type of planning helps reduce stress by organizing your day.
What is time management
What is the practice of focusing on the present moment to reduce stress and anxiety
What is Meditation
This type of service is available 24/7 and supports people experiencing overwhelming emotions or unsafe situations.
What is Here 24/7
This condition can make it hard to focus, stay organized, or sit still for long periods.
What is ADHD
True or False: Poor mental health increases the risk for the long-lasting (chronic) conditions like cancer, heart disease, stroke
True
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Self-care
Expressing good things from your day is a coping strategy known as
What is Gratitude
This type of support includes clubs, programs, and safe spaces in your school or community.
What is community Resources
This condition may involve hearing or seeing things others don’t, or having beliefs that feel very real but others don’t share.
What is schizophrenia
What is the most common mental health disorder in the world
Anxiety
This type of self‑care involves protecting your time, energy, and well‑being.
What is Boundary-setting
This coping skill involves being in the present and noticing your thoughts without judging them.
What is Mindfulness
This national service lets young people talk, text, or chat with a trained counsellor any time they need support.
What is Kids Help Phone
A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
The ability to bounce back after a challenging experience
What is Resilience
This simple action helps your body recharge throughout the day, even for one minute.
What is taking a break
This skill helps you understand your emotions, thoughts, and behaviours and how they connect.
what is Self awareness
This organization supports families with food, clothing, and community centre programs across seven neighbourhoods.
What is House of Friendship
This condition can involve reliving a scary or overwhelming event long after it happened.
What is PTSD
This word describes unfair attitudes or stereotypes about mental illness.
What is Stigma
Writing down your thoughts to understand them better.
What is Journaling
This grounding strategy helps calm your mind by noticing what you can see, hear, feel, smell, and taste.
What is the five‑senses grounding technique
These public spaces open during extreme cold to give people a warm, safe place to stay.
What are heating centers