COPING SKILLS
This breathing technique involves inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds.
What is box breathing?
These are situations, people, or emotions that can increase stress or symptoms.
What are triggers?
Getting 7–9 hours of this each night supports mental health.
What is sleep?
This emotion is often described as feeling worried or fearful about the future.
What is anxiety?
This breathing technique involves inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds.
What is Grounding
Name one example of an emotional trigger.
What is anger / sadness / rejection / loneliness?
This activity releases endorphins and improves mood.
What is exercise?
This emotion is commonly felt after losing something important.
What is sadness?
This coping strategy involves writing down thoughts and feelings to process emotions.
What is Journaling?
This type of trigger relates to places or environments associated with past stress or trauma.
What is an environmental trigger?
This self-care practice involves paying attention to the present moment without judgment.
What is Mindfulness?
This emotion can sometimes signal that a boundary has been crossed.
What is anger?
This relaxation technique involves tightening and releasing different muscle groups.
What is progressive muscle relaxation?
This is the process of recognizing and understanding your triggers.
What is Self-awareness
This self-care boundary means saying this word when you are overwhelmed.
What is "No"?
This emotion often includes feelings of worthlessness or loss of interest in activities.
What is depression?