Mental Health Basics
This term describes a person’s emotional, psychological, and social well-being.
What is mental health?
Taking deep breaths is one example of this type of calming technique.
What is relaxation/breathing exercise?
True or False: Mental health challenges are a sign of weakness.
What is false?
Getting enough of this each night is important for mental wellness.
What is sleep?
One important way to support a friend is to do this carefully and without judgment.
What is listen?
Talking to a trusted adult, counselor, or therapist is an example of seeking this.
What is help/support?
Stress caused by school deadlines or tests is often called this.
What is academic stress?
True or False: Anyone can experience mental health struggles.
What is true?
Spending time with supportive friends and family can improve this.
What is emotional well-being/mental health?
Encouraging someone to talk to a trusted adult or counselor is an example of offering this.
What is support/help?
Anxiety and depression are examples of these.
What are mental health conditions/disorders?
Writing thoughts and feelings in a notebook is called this coping strategy.
What is journaling?
This myth says people should “just get over” anxiety or depression.
What is a harmful misconception/myth?
Taking breaks from phones and social media is called a digital what?
What is a digital detox?
This type of language helps reduce stigma around mental health.
What is respectful/kind language?
This professional is trained to help people manage emotions, stress, and mental health challenges.
Who is a therapist/counselor/psychologist?
This healthy activity releases endorphins and can reduce stress.
What is exercise/physical activity?
Seeking therapy is a sign of this, not weakness.
What is strength/courage?
Listening to music, drawing, or playing sports are examples of healthy what?
What are hobbies/outlets?
If a friend seems overwhelmed, asking “How can I help?” shows this.
What is empathy/compassion?
Good sleep, healthy eating, exercise, and social connection can improve this.
What is mental wellness?
A coping skill that helps people focus on the present moment without judgment.
What is mindfulness?
Mental health conditions can affect emotions, thoughts, and this.
What is behavior/daily functioning?
Setting limits to protect your time, energy, and emotions is called setting these.
What are boundaries?
Creating safe spaces where people feel comfortable sharing emotions promotes this.
What is mental health awareness/supportive community?