Coping Skills
Engaging in this type of breathing can reduce stress.
What is deep breathing?
Focusing on things you are thankful for is called this practice.
what is gratitude
If you or someone else is in immediate danger, you should call this number.
what is 911?
What has to be broken before you can use it?
an Egg
This " feel-good" neurotransmitter is linked to reward and motivation
what is dopamine?
This creative group uses colors, shapes, and images to express emotions.
what is art therapy
Drinking enough of this each day helps with energy and concentration.
what is water?
This is a confidential hotline for people struggling with mental health or thoughts of suicide.
What is the Suicide & Crisis Lifeline (988)?
what starts with a letter P and ends with a letter E and has 1000 letters in it?
What is a Post Office?
Chronic stress increases the production of this hormone, which can contribute to anxiety.
what is Cortisol?
Writing in this can help process your thoughts, emotions and track your moods.
What is Journal?
This practice involves saying positive things about yourself to improve self-esteem.
What is affirmations?
This is a short- term place people can go for safety and support when in crisis.
What is a crisis stabilization unit, behavioral health unit, or the ER.
Take off my skin, I wont cry but you will. What am I?
What is an Onion?
This neurotransmitter is responsible for regulating mood, sleep and appetite.
what is Serotonin?
This practice involves focusing on the present movement.
What is mindfulness?
Setting limits in relationships to protect your well-being is called this.
what are boundaries
Naming five things you can see, four you can feel, three you can hear is this technique.
What is the 5-4-3-2-1 grounding method?
What is BLACK when you buy it, RED when you use it, and GREY when you throw it away?
what is a Charcoal?
This Neurotransmitter is involved in both pain relief and pleasure. Its released during exercise.
What is endorphins? (primarily pain management)
Tensing and relaxing muscles one group at a time is this technique.
What is progressive muscle relaxation?
Reflecting on your strengths and areas for growth is part of this self-care practice.
What is self-reflection?
making this kind of plan can help someone know what to do in a mental health emergency.
what are a safety plan?
What has wheels and flies but is not an aircraft?
What is a Garbage Truck?
This lobe of the brain is responsible for decision making and impulse control?
what is the frontal lobe?
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