Mental Health
The ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness
Name 3 people you can go to talk to if you are having an increase in psychiatric symptoms?
Psychiatrist, Physician/GP/Doctor, Therapist, Supportive Family member or Friend, Supportive Peer,
In Canada., which month is recognized as Mental Health Awareness Month?
MAY
Is Mental Illness always genetic?
TRUE OR FALSE
False
Counting, 5-4-3-2-1 senses, progressive muscle relaxation, etc. are all examples of this.
Grounding
This is a common and serious mental health illness that negatively affects how you feel, the way you think, your energy level, and how you act.
Depression
What is the 3 most common mental health disorder in the Canada?
What is Major Depressive Disorder, Anxiety disorders, substance use disorder
Who started Mental Health Awareness Month in Canada?
The Canadian Mental Health Association (CMHA)
A Canadian Prime Minister known for his charisma who experienced periods of depression during his life.
Who is Pierre Trudeau?
What percentage of the world’s population is affected by mental health issues?
About 1 in 8 people worldwide—roughly 13% of the population—live with a mental health condition.
Recommended sleep for ideal mental health?
8-10 hours
What are the four types of stress response?
The four types of stress are fight, flight, freeze, and fawn
Why is exercise considered beneficial for mental health?
It releases endorphins.
What neurotransmitter is often called the “feel-good” chemical?
Serotonin
What color is mostly associated with calmness and stress reduction?
Blue
Why is stigma a challenge in mental health care?
It prevents people from seeking help.
What hormone is known to reduce stress and promote feelings of bonding?
Oxytocin
Can be used by a person to reduce stress, manage emotions and improve our mental wellness
Coping skills
What does CBT stand for in the context of mental health treatment?
Cognitive Behavioral Therapy.
Practicing this helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Gratitude
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Self-care
What are the 8 dimensions of wellness?
Emotional Wellness
Physical Wellness
Occupational Wellness
Social Wellness
Spiritual Wellness
Intellectual Wellness
Environmental Wellness
Financial Wellness
Who is known as the “Father of Modern Psychology”?
Sigmund Freud
A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Illness
With which part of the brain is emotional regulation most associated?
The amygdala