Mental Health Basics
What is the most common mental health condition in the U.S.?
What is anxiety?
Myth or Fact: Mental illness is often caused by a single traumatic event.
What is myth? (Mental illness usually results from a combination of genetic, biological, environmental, and psychological factors.)
This animated movie shows the emotional struggles of a young girl through characters like Joy and Sadness.
What is Inside Out?
This 24/7 text-based crisis service can help people in emotional distress.
What is the Crisis Text Line?
This type of activity, like journaling or meditation, helps you stay focused on the present moment.
What is mindfulness?
This term describes a state of well-being in which a person realizes their potential.
What is mental health?
True or False: You can have good mental health even if you have a diagnosed mental illness.
What is true? (Mental health is a spectrum, and many people manage conditions effectively.)
This famous Dallas Maverick Guard has opened up about his struggles with anxiety, depression, and PTSD. His mantra is “its okay to be human”
Who is Kyrie Irving?
This free, confidential hotline provides support for anyone experiencing a mental health crisis.
What is the National Suicide Prevention Lifeline (988)?
The practice of intentionally taking time to relax and recharge.
What is self-care?
This neurotransmitter is often called the “feel-good” chemical.
What is serotonin?
Fact or Myth: Children can't experience mental health issues.
What is myth? (Children can absolutely experience mental health issues. While it's often thought of as something that only affects adults, children can face a range of mental health challenges, including anxiety, depression, ADHD, and even eating disorders. Mental health problems in children can show up as changes in behavior, mood, or academic performance, and early intervention can make a significant difference in their well-being. )
This gymnast has openly discussed going to therapy and mental health awareness?
Who is Simone Biles?
This cultural phenomenon, particularly in the U.S., often stigmatizes mental health treatment as a form of weakness, especially among men.
What is toxic masculinity?
Turning of notifications or limiting screen time can help reduce this feeling?
What is stress, anxiety or overwhelm?
Name two warning signs of depression.
What are withdrawal and fatigue?
Myth or Fact: Talking openly about suicide increases the risk of someone attempting it.
What is myth? (Open, supportive conversations can actually help reduce risk.)
This hit HBO show follows teens dealing with addiction, trauma, and mental illness, with Zendaya in the lead.
What is Euphoria?
This social media trend often perpetuates unrealistic standards, causing many teens to feel inadequate and contribute to mental health stigma.
What is "social comparison" or "Instagram culture" or "TikTok culture"?
This self-care strategy involves being intentional about what people and activities you will allow to use your energy.
What is boundary setting?
What is the difference between mental health and mental illness?
Mental health is a general state of well-being; mental illness is a diagnosable condition.
True or False: Mental health disorders always present with visible symptoms.
What is false? (Many people hide or mask symptoms, and some disorders are internalized.)
This pop singer has discussed mental health, depression, and body dysmorphia in her music?
Who is Billie Eilish?
Name one other crisis or after hours resource for mental health help, other than 988?
Trevor Project, Teen Line, NAMI Youth Line, etc.
Taking a walk, stretching or playing sports are a form of this activity.
What is exercise or physical activity?