Myth or Fact
Zone's of Regulation
Common Disorders
Random Facts
How to Help
100
Myth or Fact: Mental illness can be classified as a mental disability.
Myth. Mental health has nothing to do with cognitive abilities.
100

What are the zones of regulation?

Blue, Green, Yellow, Red

100

An anxiety disorder characterized by recurrent and disorder thoughts or repetitive ritualized behaviors.

Obsessive-compulsive Disorder

100

Which is not considered a mental health disorder: Anxiety, Anger, Depression, or Eating Disorders?

Anger.
100

What are some stressors in school that may impact mental health?

Difficulties with friends, stress, and too much homework, ect. 

200
Myth or Fact: Children often do not receive treatment needed for mental health problems.
Fact. Less than 20% of children with diagnosable mental health problems receive needed treatment.
200

What zone is this? Sick, crying, upset

Blue Zone

200

This is a mental disorder that can follow a traumatic or tragic event.

Posttraumatic Stress Disorder.

200

What race has a higher rate of mental health challenges?

None! There is no evidence to suggest that a certain race or cultural group is more susceptible to having mental health challenges.

200

How can you help end stigma against mental health issues?

-Speak up about stigma to friends, family and colleagues -Be aware of your own attitudes and judgments -Support organizations that fight stigma.

300
Myth or Fact: Mental health is incurable.
Myth. People with diagnosed mental illnesses can see improvements with different treatments (medication, therapy, etc.).
300

Red Zone

Anger, super excited, you are unable to controle yourself

300

This is characterized by serious and significant mood swings (highs and lows).

Bipolar Disorder.

300

Which is not a symptom of Bipolar Disorder: Overeating, extreme happiness, extreme sadness, or not thinking clearly?

Overeating.
300

How do identify common suicide warning signs?

-Talking about hopelessness, worthlessness, being a burden to others, feeling trapped or having no reason to live -Having no motivation or losing interest in activities once enjoyed -Withdrawing or feeling isolated -Sudden change in personality or behaviors -Giving away possessions, behaving recklessly -Talking about death or not being here tomorrow.

400
Myth or Fact: Medication is a more effective treatment than therapy.
Myth. Treatment for health problems depends on the individual.
400

What coping skills can you use in the yellow zone

Take a belly breath, drink water, take space, etc.
400

This is characterized by chronic and exaggerated worry and tension.

Anxiety.
400

True or False: You cannot cause someone to get a mental illness.

False. People can develop mental illnesses from traumatic or tragic events.

400

How can you help a friend who is showing suicide warning signs?

Reach out to someone you trust Share your concern Offer support Be a friend If you or someone you know is contemplating suicide, call: 24hr National Suicide Prevention Hotline 1-800-273-8255 (TALK).

500
Myth or Fact: Mental Health is a single, rare disorder.
Myth. There are many mental disorders that have their own features and underlying causes. Mental illnesses do not present themselves the same in different individuals.
500

Do you need to use coping skills in the Green Zone?

Nope!


500

This occurs in children and is characterized as excessive anxiety concerning separation by a child from the home or a person.

Separation Anxiety Disorder.

500

When are most personality disorders diagnosed? Examples: Borderline Personality Disorder, Obsessive-compulsive Disorder, etc.

Young adults; 20s-30s.
500

What are some resources for us?

Talking with your therapist, talk with your school counselor, your parents, a trusted adult, or a friend. 

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