Coping Skills
True/False
No one can help your stress. You are all alone.
What is false?
1 in ______ youth reported making a suicide plan in 2019.
What is six?
False
This quirky animated movie personifies the different emotions inside a young girl’s mind.
+25 Bonus: What are the 5 specific emotions depicted in the film
What is Inside Out?
Bonus: Joy, Sadness, Disgust, Fear and Anger
How many colors are in the rainbow?
This coping skill requires you to write your thoughts and feelings down on paper.
What is journaling?
1 in ___ children ages 13-18, have or will have a serious mental illness.
What is 5?
What is the definition of stress:
1. Any factor that pushes you out of balance.
2. Having Fun.
3. Being on Summer Break
Name a celebrity who has spoke about their own mental health challenges.
Chrissy Tegan, Demi Lovato, Michael Phelps, Beyonce, Adele, Kendall Jenner etc.
Who are the three mental health professionals in 610?
Who is Ms. Horowitz, Dr. Ezra, and Ms. Munoz-Gonzalez?
True/False
Humor is a positive coping skill.
True
This is the third leading cause of death in youth.
What is suicide?
Increased/decreased appetite, feeling sadness, and hopelesness are symptoms of what mental illness?
a. Anxiety disorder
b. Bipolar disorder
c. Depression
What is depression (c)?
To The Bone was released as a Netflix original in 2017 and stars Lily Collins as a young woman with what eating disorder.
What is anorexia?
This animal just falls asleep wherever they get tired. They do not have a designated sleeping area.
What is a panda?
Name 5 positive coping skills that can be used when feeling nervous.
What is deep breathing, exercise, creating art, talking with a friend/adult, having a snack, sports, listening to music etc.
____ years is the average delay between onset of mental health symptoms and treatment.
What is 11?
This is what the acronym ADHD stands for.
What is attention deficit hyperactivity disorder?
This Grammy award winner and advocate shared that she suffers from post-traumatic stress disorder (PTSD) and said: “I have a mental illness, and I struggle with that mental illness every day.”
Hint: She is a singer and actress
Who is Lady Gaga?
Originally Amazon only sold these products.
What are books?
3 examples of positive coping techniques.
What is practicing meditation and relaxation techniques; Having time to yourself; Engaging in physical activity or exercise; Reading; Spending time with friends?
This is the most common mental illness in America.
What is anxiety?
Mental illness is caused by:
A. Personal weakness
B. Genes and heridary traits
C. Many factors
D. The enviornment
what is C: Many factors
This olympic gold medalist did not compete in the 2021 because of a mental health issue.
Who is Simone Biles?
This is the ONLY letter of the alphabet not to appear in the name of any US state.
what is Q?