Therapy
Why do you think people come to therapy?
Great answer!
What does mental health mean to you?
Thanks for answering! 2x points
walking, running, exercise, yoga, dancing, swimming, etc.
Who is Mario's rival?
Wario
Just Do It.
Nike
What is a trigger referring to in therapy?
Nice job! 5x points!
Name 3 coping skills for when you are feeling angry.
Deep breathing, taking a break, going for a walk, exercising, listen to music, talk to a friend, look up some funny videos, etc.
Is sleep important for our mental health? Why or Why not?
It is important!
Bonus Points: How many hours should you be getting sleep?
In Finding Nemo, Dory suffers from what?
Short Term Memory Loss
Taste the Rainbow
Skittles
What does confidentiality or privacy mean in therapy? (Hint: This is a rule in my room)
It means, I cannot share what you have shared with me unless: you are in danger, someone else is in danger, you give me permission, or someone is hurting you
What color is associated with mental health awareness month?
Green
Is what you eat important for mental health? Why or why not?
It is. Thanks for answering! 100 bonus points!
What breakfast item are you most likely to see on Mario?
Cereal
Like a good neighbor, __________ _______ is there
State Farm
True or False: can depression affect sleep and appetite?
Yes it can.
What is Anxiety?
Thanks for answering, 4x bonus points!
Give an example of a positive affirmation.
(Hint: I am....)
Awesome Job! 3x points!
Which superhero struggles with anxiety in Spider-Man: Across the Spider-Verse?
Miles Morales aka Spiderman
I'm Lovin' It
McDonalds
Finish this sentence "I am proud of myself for..."
That was so brave. 2x extra points
What is focusing your attention on the present moment and not letting your mind wander off into the past or future. (Hint: Starts with an M)
Mindfulness
Name 3 mental health conditions
Anxiety, depression, adjustment disorder, bipolar, borderline personality, schizophrenia, ARFID, eating disorder, etc.
2x Bonus Points!
The most decorated Olympian swimmer of all time has shared his struggles with ADHD and depression, becoming an advocate for mental health awareness and therapy
Michael Phelps
Have a break. Have a ________ _________
Kitkat