Mental Health Stigma
Self-care
Substance Use
Mental Health Diagnosis
Celebrities
100
Multiple choice:
In the US, how many adults experience mental illness?
A. 1 in 2
B. 1 in 3
C. 1 in 5
D. 1 in 10
1 in 5 (source: NAMI)
100
This is a type of mind-body medicine. It is a mental exercise that trains attention and awareness to achieve a mentally clear and emotionally calm state.
What is meditation.
100
Symptoms of falling asleep, loss of consciousness, slow & shallow breathing, limp body, pale blue or cold skin, small & constricted pupils occur in what type of drug use
Opioid overdose
100
This is a condition of impaired reality, symptoms of delusions, hallucinations, negative symptoms, behavior changes, speech changes persisting for at least 6 months accompanied by reduced ability to function.
Schizophrenia
100
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Ellen Degeneres
200
Name a feeling that stigma causes people with mental health disorders to feel.
Answer:
Shame, not feeling good enough, loneliness
200
The recommendation for daily fluid intake is
8 cups
Benefits of fluid:
-Gets rid of wastes -through urination, perspiration and bowel movements
-Keeps your temperature normal
-Lubricates and cushions joints
-Protects sensitive tissues
-Prevent dehydration
-Feel more energized
(source: Mayo Clinic)
200
Alcohol affects this system, of which the brain is a part.
The Central Nervous System
200
Daily Double!
Before the host has read the question aloud, players must place their bet, setting the sum of how much they want to gain if they answer correctly or are willing to lose from their bank if their answer is wrong.
Symptoms such as isolation, changes in sleep/appetite, substance use, lack of interest or pleasure in daily activities, sadness, lack of energy must last at least two weeks and must represent a change in your previous level of functioning.
200
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school
Michael Phelps
300
According to WHO, this is the leading cause of disability.
Depression
is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease.
300
Having enough of this vitamin helps you maintain bone strength, fight diseases and cancer, lose weight, and stay happy.
Vitamin D
Sources of Vit D can be met by the sun, food (Fatty fish, such as salmon, tuna, and mackerel, are very good sources of vitamin D), or dietary supplements. In relation to Mental health awareness month, when our body is low in Vitamin D, it can affect our mood, such as depression (Source: NIH).
300
______ influences the neurotransmitters GABA, dopamine, and serotonin causing paranoia, somnolence, poor concentration, impaired motor function, motivation, arousal, pain, and depression
Cannabis/marijuana
It is known that cannabis use can cause symptoms like schizophrenia (paranoia, lack of facial expression, euphoria). It also affects our pain receptors (serotonin) and can increase depressive symptoms (blocks serotonin) (Hunt et al., 2020)
300
What is an anxiety disorder characterized by recurrent, unwanted thoughts and/or repetitive behavior?
Obsessive-Compulsive disorder
300
The Oscar-winning star admitted he feels compelled to walk through doorways numerous times and step on sidewalk stains left by used chewing gum.
Leonardo DiCaprio
400
Multiple choice:
Poor mental health increases the risk for chronic conditions like
A. heart disease
B. stroke
C. cancer
D. all of the above
All of the above (CDC)
400
This coping skill allows you to release endorphins and be healthy.
Exercise
400
This drug is a synthetic opioid that is up to 50 times stronger than heroin and 100 times stronger than morphine
Fentanyl
400
Symptoms of mood disorder (depressive or bipolar), delusions or hallucinations, disorganized or catatonic behavior, disorganized speech, diminished emotional expression are typically seen in this disorder
Schizoaffective affective disorder
400
Despite her success in both music and acting, this celebrity spoke openly in 2016 about her struggles with post traumatic stress disorder. “My own trauma in my life has helped me to understand the trauma of others,” she says.
Lady Gaga
500
This is a motivational theory in psychology with 5 tiers: Physiological, Safety, Love/belong, Self-esteem, Self-actualization.
Maslow’s Hierarchy of Needs
Maslow (1943, 1954) stated that people are motivated to achieve certain needs and that some needs take precedence over others. Our most basic need is for physical survival, and this will be the first thing that motivates our behavior. Once that level is fulfilled the next level up is what motivates us, and so on. However, Maslow recognizes that the order of needs might be flexible based on external circumstances or individual differences.
500
This is extraordinarily important because it helps the body reenergize the cells in your body and clear out toxins.
Sleep
500
These disorders are alcohol induced amnestic disorders resulting in vitamin B deficiency.
Wernicke encephalopathy and/or Korsakoff syndrome.
500
State 3 causes of mental health illness
Genetics, traumatic event, environmental exposures before birth, hormonal imbalances
500
This Grammy award-winning artist opened up last year about her battles with postpartum depression following the birth of her son. “I had really bad postpartum depression after I had my son, and it frightened me,” she says.
Adele