What is Mental Health?
If physical health is about our body, what is mental health about?
Our mind- thoughts and emotions- although these are also connected to the body as we experience sensations when feeling and thinking certain things
Who are the support staff at school who can help if I am experiencing stress or difficulties?
What is one easy way to support a peer who is upset or stressed?
1. Smile
2. Greet them
3. Spend time with them
What is some common feelings if our mental health is not the best?
1. Sadness
2. Anger
3. Hopelessness, helplessness
4. Shame
5. Worry
Can mental health affect physical health?
Yes!
For example, if I am constantly worried or stressed, I might get high blood pressure, my heart might beat faster, etc.
Can physical health affect mental health?
Yes!
For example, if I have a physical condition like diabetes, I may become down or depressed due to stress due to not being able to eat what others do, etc.
What is a trigger or reminder?
It is something that I see, hear, smell, taste, or touch that reminds me of something that I have experienced or heard about; it can be positive or negative
What does mental health mean?
1. Positive ways we care for our mind and emotions
2. Seeking support
3. Using positive coping skills
What is one of the best coping skills to use when feeling a really strong emotion (ie, anger)?
Movement (repetitive movement)
Examples are: running, walking, rocking in rocking chair, drumming, tapping, throwing or bouncing a ball, push ups, sit ups, etc.