Friendship & Support
This school staff member can help you with social or emotional problems.
School counselor
When your friend is sad, the best thing you can do first is this.
Listen to them
Any coping skill that can help you feel better
Making art, talking a walk, exercise, cooking/baking
This is how you fix a fight with a friend
Apologize
This condition involves persistent sadness and lack of interest in activities.
Depression
Writing about how you're feeling
Journaling
Telling someone “I need space” is a healthy way to set a
Boundary
This condition can make people worry all the time, even without a clear reason.
anxiety
This is something you can do to calm down, anywhere and at any time
Deep breathing
This is a person who stands up for someone being bullied
Upstander
Exposure to traumatic events can lead to this
PTSD
Being able to bounce back after a tough situation
Resilience
When you understand how someone is feeling
Empathy
This condition involves difficulty focusing, disorganization, and impulsivity, and it can affect academic performance and social interactions.
ADHD
Saying kind and positive things to yourself in your mind
Positive self-talk