Friendship & Support
Emotions
Coping Skills
100

This school staff member can help you with social or emotional problems.

School counselor

100

When your friend is sad, the best thing you can do first is this.

Listen to them

100

Any coping skill that can help you feel better

Making art, talking a walk, exercise, cooking/baking

200

This is how you fix a fight with a friend

Apologize

200

This condition involves persistent sadness and lack of interest in activities.

Depression

200

Writing about how you're feeling

Journaling

300

Telling someone “I need space” is a healthy way to set a

Boundary

300

This condition can make people worry all the time, even without a clear reason.

anxiety

300

This is something you can do to calm down, anywhere and at any time

Deep breathing

400

This is a person who stands up for someone being bullied

Upstander

400

Exposure to traumatic events can lead to this

PTSD

400

Being able to bounce back after a tough situation

Resilience

500

When you understand how someone is feeling

Empathy

500

This condition involves difficulty focusing, disorganization, and impulsivity, and it can affect academic performance and social interactions.

ADHD

500

Saying kind and positive things to yourself in your mind

Positive self-talk

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