Communication
relating to or formed from words in general
verbal
the ability to deal effectively with something difficult.
Coping
what we feel when we are worried, tense or afraid
Anxious
a strong feeling of annoyance, displeasure, or hostility
Anger
medical condition that affects your mood and ability to function
Depression
contact that occurs when two people look directly at each other
eye contact
an active time-out from something that is causing distress
Take a Break
our body’s response to pressure
Stress
the state of being free from tension and anxiety.
Relaxation
behavior involves using direct aggression towards others
Aggressive
the ability to convey information and ideas effectively
Communication Skills
attempting to avoid a stressful situation
Avoidance
a feeling of bleakness or desolation
Lonely; Lonesome
the process or talking to a trained counselor about your emotional and mental problems
Therapy
behavior involves using indirect aggression towards others
Passive- Aggressive
communication via the movements or attitudes of the body
body language
using rage or aggression to mask sadness or release other difficult emotions
Misdirected Anger
an effective way to maintain your physical and mental health
Staying Active
an automatic physiological reaction to an event that is perceived as stressful or frightening.
The Fight, Flight, or Freeze response
hide yourself away from social situations, stop trying new things, and avoid things you find challenging
Low Self-Esteem
a gesture executed with the facial muscles
facial expression
a strategy that people use to help adjust their mindset
Reframing
the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.
Patience
happens when you are overcome with intense emotions
Overwhelmed
a character trait that shows you’re sure about your words, actions, and decisions
confidence