Be Active
This is a key mental health benefit of physical activity.
What is a mood boost?
This practice involves being aware of the present moment.
What is mindfulness?
Learning keeps this part of your body active and healthy.
What is the brain?
Building relationships is the focus of this mental health theme.
What is connect?
This theme is about kindness and generosity.
What is give?
Exercising with others can lead to this social benefit.
What are stronger social bonds?
Practicing mindfulness can help reduce this.
What is stress?
Learning with others can boost this shared experience.
What is shared growth or motivation?
Feeling connected can give you this emotional benefit.
What is a sense of belonging?
Giving to others can boost this aspect of your wellbeing.
What is happiness?
Movement helps regulate these to reduce anxiety.
What are stress hormones?
This Māori concept refers to overall wellbeing.
What is hauora?
Picking up a new hobby is an example of this kind of learning.
What is informal learning?
This Māori term refers to the process of forming relationships.
What is whakawhanaungatanga?
You can give without spending money by offering this.
What is time or help?
In te reo Māori, this word refers to the body.
What is tinana?
Mindfulness with others can deepen this aspect of relationships.
What is connection?
Learning contributes to this mental strength.
What is resilience?
You can do this today to connect with someone.
What is sending a message or talking?
Acts of kindness can create this positive ripple effect.
What is inspiring others to be kind?
Doing this with friends can make physical activity more enjoyable.
What is exercising with friends?
This simple activity can help you practice mindfulness.
What is a breathing exercise or nature walk?
This is the Māori word for learning.
What is ako?
Connection is important because it provides this sense of purpose.
What is meaning or purpose?
This Māori word is associated with generosity or giving.
What is koha?