Mental Health Disorders
This disorder is characterized by often feeling sad or hopeless, loss of interest in pleasurable activities, and feeling fatigue
What is Depression or Major Depressive Disorder
This mental health provider can provide psychiatric evaluations
What is a Psychiatrist
"1 in 5" is the percentage of this group of people in the U.S.
What is the percentage of people who struggle with mental health
This is what you should do if you are experiencing side effects from medications
What is talking to your psychiatrist or doctor
Excessive emotional, physical, or psychological reliance on a partner describes this type of relationship
What is a co-dependent relationship
This mental health disorder uses the acronym GAD
Generalized Anxiety Disorder
These are the GEMS staff who provide individual counseling and therapy
Who are Jessica and Leah
This network in our bodies controls many of our bodily functions, such as the fight or flight response
What is the Autonomic Nervous System
This is a practice where you focus on your breath, body, and being in the moment
What is Mindfulness or Meditation
Giving away too much of your time, not speaking up when you are mistreated, and oversharing with others are examples of this
What is a lack of boundaries or unhealthy boundaries
This causes sudden symptoms such as heart pounding, feeling hot, and loss of control
What is a Panic Attack
This mental health provider can prescribe medication and went to medical school
What is a Psychiatrist or Psych NP
Isolation, discrimination, trauma, and lack of financial resources are all examples of this
What are the social determinants for mental health
This is a conscious act one takes in order to promote their own physical, mental, and emotional health
What is Self-Care
This is caused by stereotypes that are harmful and often inaccurate, and might stop someone from getting help
What is Stigma
SSRIs are medications that help with these diagnoses
What are Depression and Anxiety
These mental health providers can provide talk therapy and have Master's degrees
What are Social Workers and Mental Health Counselors
The Cognitive Triangle is used to explain this
What is how our thoughts, feelings, and behaviors affect each other
This set of DBT skills helps us cope with stress
What is TIPP (Bonus points for naming what TIPP stands for!)
The Trevor Project and NYC Well are this kind of resource
What are Hotlines