Social Media/Mental Health
Mental Health Awareness
Safety
Vocabulary
Lifestyle
100
The four positive aspects of communication, connection, education and support people use.
Social media
100
Mental Health Awareness Ribbon
100
Provide one person at school that you can go for help-academics, friendships, problems, etc
Teachers, Staff, School Counselor, Coach
100
What is a person’s condition with regard to their psychological and emotional well-being?
Mental health
100
How many hours of sleep should a high school student at night time?
8-10 hours
200
True or False: A study found that heavy social media users are 2 times more likely to experience symptoms. (depression)
False: The heavy social media users are 3 times more likely to experience mental health issues.
200
This is the month when the mental health awareness celebrated.
May
200
What is the use of technology to harass, threaten, embarrass to target another person?
Cyber-bullying
200
What is the action of representing oneself or one's views or interests?
Self-advocacy
200
How many minutes of exercises should a high school student be completed daily?
60 minutes daily
300
A study found that feelings of __________ increase with a lot of time on Facebook, Snapchat and Instagram.
Loneliness
300
Name two reasons why it is important to raise mental health awareness.
Answers Vary
300
What is a limit or rule use set for ourselves within relationship?
Personal boundary
300
What is conscious knowledge of one's own character, feelings, motives, and desires?
Self-awareness
300
How much screen time is appropriate for high school students per day?
2 hours per day
400
Anxiety, Depression, Behavioral Disorder, Suicide
What is the four most common mental health issues high school students experience?
400
What is coping skills?
The strategy to reduce unpleasant emotions
400
What is it called when you are a witness to bullying online or in person?
Bystander
400
What is a state of being present and aware of one's thoughts, emotions, and bodily sensations in the current moment without judgment
Mindfulness
400
What is it called when you take time on for yourself doing activities that you enjoy?
Self-care
500
What are some Mental Health Programs?
Answer Varies
500
What is stigma?
The negative attitude or ideas implies to social disapproval of a person or groups based on mental, physical and social factors
500
What is it called when an individual is influenced by their peers? (negatively or positively)
Peer pressure
500
The definition of an individual's overall evaluation of their own worth or value, encompassing their feelings about their abilities and attributes
Self-esteem
500
Name one self-care activity that you really enjoy it.
Answer Varies