Not only adults, but this group of people become despressed too.
What is children (or kids)?
100
Some kids who have anxiety have trouble doing this, meaning that they feel very tired in the morning and have trouble getting ready for school.
What is sleeping?
100
This coping skill is used to help yourself calm down when you are angry, frustrated, or worried. In through your nose, out through your mouth.
What is deep breathing?
100
You might try using this phrase to check in with your friends when you first meet them.
What is "How are you today?" (or what's up, how's it going, or any other line to ask your friend how they are.)
100
You might feel this way if your friend is changing schools and you will not get to see them for a while. :(
What is sad?
200
This is one major sign that someone is depressed.
What is sadness? (or crying/sad)
200
This symptom of anxiety might keep you up at night because you keep thinking about the big test tomorrow over, and over, and over, until you cannot sleep.
What is worry?
200
This type of ball can help you to focus in the classroom because it keeps your hands busy. Just try not to make it distracting for others.
What is stress ball?
200
What is the BEST way to answer a question in class?
a. call out the answer
b. raise your hand
c. write it down and show it to your teacher later
What is B?
200
You might feel this way if you are walking through the lunch room and trip and spill your tray everywhere.
What is embarrassed?
300
Sometimes when you are depressed you experience this, not wanting to do anything/or not being able to find anything to do.
What is boredom?
300
True or False? People who have anxiety do not have other disorders as well, such as depression.
What is False?
300
You might try this if you are feeling frustrated or worried. I hope you are good with numbers!
What is counting?
300
What is the BEST answer if you're too frustrated to talk things out with your friend right away?
A. Stop talking to your friend.
B. Tell the teacher on your friend.
C. Say "I need some time to calm down before I talk to you" and talk to your friend later.
What is C?
300
You might feel this way if you come home from school to see that you just got the new Iphone 7 plus!
What is excited?
400
You might experience this when you are depressed, meaning that you think very low of yourself or that you are not good at anything.
What is low self esteem?
400
These exercises can help someone with anxiety calm down. In through your nose, out through your mouth.
What is deep breathing?
400
Some kids like to use this as a way to express their anger. It's pretty colorful!
What is painting? (or art, drawing, etc.)
400
Which is the BEST answer: If you're feeling left out because your friend was invited to a party, but you were not, you can...
A. Ask your friend not to go so you will not be alone.
B. Remind yourself that no one is invited to every party, and tell your friend to have a good time.
C. Come up with an even better party to make your friend stay with you.
What is B?
400
You might feel this way when you and your family have a meal together and talk about each other's day.
What is loved?
500
After time students may experience this in school, causing conflict with their teachers and resulting in not going to the next grade level with their friends.
What is poor performance in school? (or failing school, bad grades, etc.)
500
Kids who have anxiety sometimes have trouble doing this in the classroom?
What is concentrating?
500
Some kids like to get out of the situation by walking away and doing this. I wonder if you will choose Justin Bieber?
What is listen to music?
500
What is the BEST answer to the situation: You're feeling upset because you've been unkind to your friend lately, you can:
A. Apologize to your friend and try to make better decisions when it comes to friendship.
B. Make new friends so that you will not have to confront them.
C. Buy your friend something nice to make them happy.
What is A?
500
You might feel this way if your brother or sister was able to go to the movies for making good grades, but you were not able to go because you failed a class due to not turning in your homework.