Mental Health Basic
This term refers to a person’s overall emotional, psychological, and social well‑being.
What is mental health?
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
What is TRUE?
According to Statistics Canada, in 2022, 18% of Canadians ages 15 and older suffers from this.
What is a Mental Health Disorder?
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Why did the brain bring a notebook to therapy?
It had too many thoughts to unpack.
Anxiety, depression, and PTSD all fall under this broad classification.
What are mental health disorders?
The body’s “fight, flight, or freeze” response is controlled by this nervous system branch.
What is the sympathetic nervous system?
This global campaign aims to reduce stigma and increase understanding of mental health.
What is mental health awareness?
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
Why did the emotion take a deep breath?
It was practicing self‑regulation.
Impulsively buying things on Amazon and staying up for days is commonly associated with this.
What is Mania or Bipolar?
This brain function includes planning, impulse control, and decision‑making.
What are executive functions?
This evidence‑based therapy focuses on identifying and changing unhelpful thought patterns.
What is cognitive behavioral therapy (CBT)?
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
Why don’t eggs tell jokes?
They’d crack each other up.
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
What is a Panic Attack?
Which part of the brain house the executive function
What is prefrontal cortex (PFC), which is located in the frontal lobe of the brain, directly behind the
While these particular things are compelling, they're not always reliable b/c they distort reality and may negatively affect how we behave.
What are feelings?
TRUE or FALSE, Can anger lead to mental illness?
TRUE: Chronic or uncontrolled anger can lead to, or be a symptom of, mental health conditions.
Why did the math book look sad?
Because it had too many problems.
This chemical messenger in the brain is commonly associated with mood regulation.
What is serotonin?
This phrase describes stigma, shame, and negative beliefs people may internalize about their own mental illness.
What is internalized stigma?
This type of therapy involves multiple people and focuses on relational dynamics.
What is family therapy?
The ability to adapt and bounce back from stress, trauma, or adversity is known by this term.
What is resilience?
Why did the coffee file a police report?
It got mugged.