Communication
This can happen to your mood when you keep your thoughts and feelings to yourself for a long time.
What is increased stress or feeling overwhelmed?
Exercise can help reduce what two common mental health struggles?
What are Stress and Anxiety
This is how leisure activities can affect your mood.
What is they can improve mood or help you feel happier?
After taking a shower, this is how many people often feel.
What is feeling more refreshed or less stressed?
This is an important skill when getting to know someone new.
What is listening and showing interest in what they say?
This can happen to your anxiety when you avoid talking to others.
What is anxiety can increase or not improve?
How can physical activity help when you are overthinking?
What are distracts your mind / helps you focus on something else
This is what can happen to your mental health when you only rely on one activity for enjoyment.
What is you may struggle if you cannot do it or lose interest?
Brushing your teeth daily can help with this in social situations.
What is feeling more confident or less self-conscious?
This is something you can do to help a friendship grow over time.
This is something you can do to help a friendship grow over time.
This is how clear communication can affect your relationships.
What is it can reduce misunderstandings and stress?
Why is exercise helpful before reacting impulsively?
What is Gives time to calm down and think
This is how having a variety of activities helps with your daily routine.
What is it gives structure and different ways to spend time?
Wearing the same unwashed clothes for multiple days can contribute to this mental health effect.
What is feeling worse mood, low motivation, or embarrassment?
This is a way to show someone you value the friendship.
What is being reliable or following through on plans?
This can happen when you assume what others are thinking instead of asking.
What is increased anxiety or misunderstanding?
Why might it be easier to listen after moving your body?
What is your energy is regulated
This can happen to your thoughts when you are busy with meaningful activities.
What is less overthinking or fewer negative thoughts?
Taking care of hygiene and wearing clean clothes can help reduce this in social settings.
What is self-consciousness or social anxiety?
This is something you can do if there is a disagreement with a friend.
What is talk it out calmly and try to understand their perspective?
This is how healthy communication can affect your support system.
What is it can strengthen relationships and increase support?
What is one long-term mental health benefit of regular exercise?
What is Lower stress, better mood, improved well-being
This is the benefit of having both solo and group activities.
What is you can meet different needs like alone time and social time?
Even small tasks like brushing teeth, showering, and wearing clean clothes help build this mental skill.
What is self-care, responsibility, or discipline?
This is important to do if you want to maintain a friendship long-term.
What is being consistent and putting effort into the relationship?