Triggers
What is a pet peeve of yours?
Your answer
Breathing with long breaths, especially as exercise or a method of relaxation.
Deep Breathing
cause (an event or situation) to happen or exist.
Triggers
Having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image.
Support System
What's something you like about yourself
your answer
What is a trigger for you for anger?
Your answer
Listening to vocal or instrumental sounds combined in such a way as to produce harmony and expression.
Listening to Music
Self Esteem
A person's principles or standards of behavior; one's judgment of what is important in life.
Values
What's something you like about the way you look?
your answer
What is a trigger for you for anxiety?
Writing emotions and or thoughts down on paper.
Characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor's impact.
Protective Factors
Relating to or affecting the human spirit or soul as opposed to material or physical things.
Spirituality
What's something you like about your personality?
What is a trigger for depression for you?
The various branches of creative activity, such as painting, music, literature and dance
Art
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
Coping Skills
The object of a person's ambition or effort; an aim or desired result.
Goals
Name something you are good at
Your answer
What is something that makes you happy?
Your answer
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness
the capacity of an object or substance to withstand great force or pressure.
Strengths
The capacity to recover quickly from difficulties; toughness.
Resilience
Give yourself a compliment
Your answer