coping skills
true or false: coping skills only need to be used or practiced when you're struggling.
false
This actor died by suicide, after a long career as a comedian. Many never knew. He was in the movie Jumanji.
Robin Williams
what does vitamin K do for your body?
aids in the blood clotting factor
true or false: your depression or anxiety will never go away.
false (with the correct treatments)
name a key feature of depression
low mood and energy, lack of enjoyment in hobbies/interests, increased sleep, decreased sleep, increased or decreased appetite, etc.
Name 2 benefits of exercise
increased mood, healthier lifestyle, anxiety management, etc.
This actor is married to Blake Lively. He produced the movie Deadpool. He suffers from anxiety.
Ryan Reynolds
when we exercise, our bodies release ______ which help to lift our mood.
endorphins
true or false: Using marijuana is a great tool to ease my anxiety.
FALSE!
This symptom of anxiety has the patient shaking with racing thoughts, sweaty palms, and a fast heart rate.
Panic attack
what is the coping skill that involves being fully aware of your mind, body, environment, and emotions?
mindfulness
who is the pop singer who recently became an advocate for mental health, after they struggled with their own mental illness. They sing the song "Dancing with the devil".
Demi Lovato
antidepressant medications mimic the shape of serotonin, and sit on top of _______ to keep the serotonin active in the brain.
receptors
what percentage of people diagnosed with depression are treated effectively and return to their usual daily lives?
80-90%
This symptom can negatively impact your relationships and social life.
isolation/withdrawal
what is a proprioception activity that you can do?
weighted blanket, any heavy work activity, chair push ups
This female comedian had her sitcom cancelled when she came out as being homosexual on TV. She loves to dance.
Ellen DeGeneres
________ transmits signals from one part of your brain to another.
neorotransmitters
how long does it take the average American to seek help for depression or anxiety?
10 years
sometimes people lean on a negative coping skill to help their depression such as drugs and alcohol, which can lead to_______
substance use disorder/addiction
slime is an example of what type of sensory activity?
tactile
This buff man suffers from depression. He started in the celebrity world as a WWE wrestler. He is now focused on his acting career.
Dwayne "The Rock" Johnson
what 3 chemicals are involved with depression?
norepinephrine, serotonin, and dopamine
your body needs to build a tolerance to balance the chemicals.