Mental Health Disorders
______ is more than just feeling sad. It lasts a long time and can make people feel tired, hopeless, or lose interest in things they usually enjoy.
Depression
What is deep breathing?
Deep breathing is a simple relaxation technique where you take slow, full breaths in through your nose and out through your mouth. It helps calm your body and mind by sending a signal to your brain to relax.
_________ when someone feels very worried, nervous, or scared a lot of the time—even when there isn’t a clear reason. It can cause trouble sleeping, focusing, or relaxing. It might also cause physical symptoms like a fast heartbeat or upset stomach.
Anxiety
What is 54321?
The 5-4-3-2-1 technique is a grounding exercise that helps kids (and adults!) calm down when they're feeling anxious, overwhelmed, or scared. It uses the five senses to bring attention to the present moment.
Here’s how it works:
🖐️ 5 – Look around and name 5 things you can see
✋ 4 – Name 4 things you can touch
👂 3 – Name 3 things you can hear
👃 2 – Name 2 things you can smell
👅 1 – Name 1 thing you can taste
__________ involve extreme thoughts and behaviors about food, body weight, or shape. They can make eating feel stressful or unhealthy.
Eating disorders
What is the butterfly hug?
The Butterfly Hug is a simple self-soothing technique that helps kids (and adults) feel calmer and more grounded. It’s often used to reduce anxiety, stress, or big emotions. It works by gently tapping on your arms in a rhythm, like a butterfly flapping its wings, which can help your brain and body feel safer.
________ can happen after a scary or dangerous experience. People may have flashbacks, nightmares, or feel very nervous even when they’re safe.
PTSD
What is progressive muscle relaxation?
Progressive Muscle Relaxation (PMR) is a calming technique where you tense and then relax different muscle groups in the body, one at a time. It helps people become aware of their bodies and release built-up tension or stress.
________ causes unwanted thoughts (obsessions) and makes people feel they must do certain actions over and over (compulsions) to feel better or safe.
OCD
_________ is about focusing on the present moment without judgment.
Mindfulness