Medications
Name a medication that is used to treat an anxiety disorder?
Benzos (Ativan, Klonopin, Xanax, etc..) Vistaril, Clonidine,
What is the number one goal of communication?
To get our needs met
True or false. All coping sills are helpful when dealing with our stressors because they help us deal with a specific situation?
False. There are many unhealthy coping skills.
Can you identify the type of forgiveness that resembles the "forgive and forget" model of forgiveness?
Exoneration
Who was the second President of the US
John Adams
What is the number one reason why people stop taking medications? What is the second?
Side effects are the number one reason. The second reason is because they begin to feel better and then stop taking them.
This type of communicator tends to be more self centered, is non empathetic and unsympathetic to others needs. Which animal is associated with this communicator?
Aggressive
The Tiger
Name the 4 A's of learning to cope.
Alter, Adapt, Accept, Avoid
Forgiveness is a choice, a mindset that is meant to benefit who?
YOU!!!!
Which age group has doubled in major depression since the pandemic?
15-29
30-59
60 +
15-29 year olds
What is the most important thing to remember when taking a SSRI (antidepressant)?
To not just stop taking medication because it can lead to new SI and it takes up to 2-4 to reach full potential
What is the number one benefit of setting personal boundaries?
The biggest benefit of setting boundaries is that they protect your mental, emotional, and physical well-being
Name at least 5 healthy coping skills and 5 unhealthy coping skills
Healthy (Exercise, meditation, grounding, talking, journaling, proper diet choices, psycho therapy, relaxation techniques, using support systems)
Unhealthy (drugs, alcohol, smoking, over eating, over sleeping, self harm, procrastination)
Can you name the 3 different types of forgiveness?
Exoneration, forbearance, release
Tuesday is the man's horse
What type of medication is most commonly abused that is prescribed for mental health disorders? there are two.
Benzodiazipines and stimulants
Daily Double
Dave will ask the question
Boundaries (4)
Physical, sexual, emotional, spiritual, financial, time, material and intellectual
Name at least 3 behaviors that can arise due to untreated stress?
nail biting, insomnia, teeth grinding, social withdraw, procrastination
You have a spouse that was unfaithful during the marriage and you choose to forgive them. What type of forgiveness is usually used in this scenario? WHy
Forbearance (Probation)
This type of forgiveness is usually most appropriate because the person must regain the trust that was lost from the infidelity.
If I have it, I don't share it. If I share it, I don't have it. What is it?
A secret
What type of medications have to have blood labs drawn to ensure you are in therapeutic ranges?
What are we checking for with these labs?
What do the affect?
Lithium, depakote, clozaril,
Lithium (therapeutic range and kidney function)
Depakote (therapeutic range and liver function)
Clozaril (WBC)
This type of communicator tends to blend in with the crowd. They generally don't have their own opinions but tend to follow the opinions of others.
non assertive or passive.
What type of boundaries do these people usually exhibit?
Name at least 3 health issues that can be caused by unaddressed stressors?
Ulcers (nausea and vomiting), headaches, HTN, depression, anxiety d/o, back pain, decreased or increased appetite, weight loss and weight gain,
Give a scenario of each type of forgiveness.
exoneration (forgive and forget)
Forbearance (probation)
Release (release the negative emotions attached to the wrongdoer)
Daily Double
The mother