Yoga
What does yoga help reduce?
stress
Also called “square breathing,” this technique uses four equal steps—inhale, hold, exhale, hold—to reduce stress and increase focus.
Box Breathing
Self-care is about taking care of your _____ and ______ everyday.
Body, mind
What is it important to CONTROL while doing yoga ?
Your Breathing
How many seconds do you hold for, for the 4-7-8 breathing technique
7
One of the 3 main parts of self-care we went over was getting enough _____
Sleep
Often used as a starting position, this “all fours” pose in yoga, and helps beginners feel grounded and supports mindful breathing.
Table Top Pose
This calming technique is sometimes done before bed because the long, slow exhale signals your body that it’s time to relax.
4-7-8 Breathing
Kids need ____ hours of sleep each night to feel happy, calm,and ready to learn
9-12
Yoga can release _____ in your body (muscles)
tension
In pursed lip breathing, you are pretending to do this
Blow out a candle
Exercise helps release ________ chemicals in our brains that boost our moods
Happy
What response does yoga activate in the body?
Relaxation
When doing breathing techniques, this part of your body should expand like a balloon to help you take full, relaxing breaths.
Diaphragm
Doing this simple habit for 5–10 minutes a day—like writing about your feelings or things you’re grateful for—can help you understand your emotions better.
Journaling