Mental Health 101
What is mental health?
How you think, feel, and act.
Which strength is all about being nice and helpful?
Kindness
What’s one thing you can do to calm down quickly?
Deep breathing
Myth or Fact: You should always keep feelings to yourself.
Myth!
😊💗🎉
Happy
True or False: Mental health only matters when something is wrong.
False!
Which strength means sticking with something, even when it’s tough?
Perseverance
True or False: Screaming at someone is a healthy coping skill.
False
Myth or Fact: Everyone has mental health, not just people with a diagnosis.
Fact!
😡💢🔥
Angry
What emotion might you feel before a big test?
Anxiety or nervousness
What strength helps you make fair choices and treat others equally?
Fairness
Name one physical activity that can reduce stress.
Running, dancing, yoga, etc.
Myth or Fact: Deep breaths can help your brain calm down.
Fact!
😰😓😬
Nervous or anxious
What’s one way to support a friend who’s sad?
Listen, offer help, sit with them, etc.
If you’re feeling nervous and you still do the hard thing — what strength is that?
Bravery
What’s the danger of only using distraction-based coping strategies (like gaming or scrolling)?
They may avoid emotions without resolving the underlying issue.
Myth or Fact: Mental health issues only happen if something bad has happened to you.
Myth — genetics, brain chemistry, and life experience all play a role.
😭🌧💔
Sad
Name one mental health professional you can talk to.
Counselor, therapist, social worker, etc.
What character strength helps you bounce back after a tough time?
Hope
Name a coping skill that uses both the body and the mind.
Yoga, progressive muscle relaxation, mindful walking, etc.
Myth or Fact: Medication should be the only treatment for mental illness.
Myth — therapy, lifestyle changes, and support systems matter too.
🤯🌀📚
Overwhelmed or stressed