Emotions/Feelings
Showing pleasure or contentment
What is happy?
Regulating your breath and allowing for full exchange of air
What is deep breathing?
Fully resting the mind and body
What is sleep?
An active process of receiving and interpreting information when someone is speaking
What is listening?
Confidence in one's own worth
What is self-esteem?
Feeling or showing sorrow
What is sad?
Writing down thoughts and feelings
What is journaling?
Movement that enhances physical and emotional well-being
Collaborative effort of a group
What is teamwork?
The process of developing mentally, or spiritually
What is growth?
Easily alarmed
What is nervous?
Improve flexibility and loosen your muscles while also relaxing your mind
What is stretching?
This treatment process is aimed at helping individuals address emotional, psychological, and behavioral challenges through structured conversations with a trained professional
What is therapy?
To share or exchange information
What is communicating?
The ability to bounce back from adversity and overcome difficult situations
What is resilience?
Satisfied with one's own achievements
What is proud?
Focus the mind to achieve calmness and clarity
What is meditation?
Taking prescriptions correctly, including the right dose and right time
What is medication compliance?
Limits we set for ourselves in various aspects of life, including relationships and personal spaces
What are boundaries?
Feelings of thankfulness and appreciation
What is gratitude?
Self-assured
What is confidence?
Internal dialogue that encourages and motivates
What is positive self-talk?
Planning and controlling your schedule in a way that best fits your lifestyle and reduces stress
What is time management?
Regard for the feelings, wishes, traditions, or rights of others
What is respect?
Healing and regaining strength
What is recovery?