What year did Juice Wrld die?
2019
Three things that help alleviate anxiety naturally
What is exercise, mediation, yoga breathing.. Other acceptable answers would be talking to someone, breathing into a paper bag etc?
People experiencing depression tend to have low _________, so it is important to get active and stay active.
Energy
Who won the 1st American Idol?
Kelly Clarkson
Mr. Red lives in the red house. Mr. Blue lives in the blue house. Mrs. Pink lives in the pink house. Who lives in the white house?
Who is the PRESIDENT
A brain and body response to perceived threats. Can be helpful in small amounts, but when it is too severe or occurs too frequently, it can make day-to-day tasks super difficult.
Anxiety
How many years clean does Eminem have?
(Within 1 year)
12 years
This how the brain sends and receives messages
What are neurotransmitters?
People suffering from depression tend to _________, so it is important to connect with friends and family to increase socialization.
Isolate
What singer has had a Billboard No. 1 hit in each of the last four decades?
Mariah Carey
I'm tall when I'm young and short when I'm old. What am I?
What is a CANDLE?
A diagnosis is a common (and sometimes serious) mental illness that negatively impacts how someone feels, thinks, and acts. Common symptoms include: not caring about the things we used to care about, feeling worthless, hopeless, and more sad than usual, lack of energy and ability to complete daily tasks.
Depression
Which Beatles song owes its psychedelic flavor to the band's use of LSD?
Lucy in the Sky with Diamonds
20 minutes of __________ will release an equitable amount of dopamine similar to the amount of dopamine release from doing opiates.
What is Mindful Breathing i.e. breathwork?
Negative thinking is a defining feature of depression. Positive experiences are minimized, while negative ones are magnified. Expressing three good things from your day is a coping strategy known as ________
Gratitude
What rock star moonlights as a horror movie writer and director?
Rob Zombie
What question can you never honestly say yes to?
What is ARE YOU ASLEEP?
Name two (Positive) symptoms of schizophrenia
Referred to in the Grateful Dead song "Truckin'" in which city was the band arrested for dope possession in 1967?
New Orleans
What two (MAIN) neurotransmitters are affected when using marijuana?
norepinephrine and dopamine.
__________ is a therapeutic process that helps someone, challenge, and modify or replace their negative, irrational thoughts
Cognitive Restructuring or Cognitive Reframing?
What was the name of the record label Diddy began back in 1993 which helped launch the career of The Notorious B.I.G?
Bad Boy Records
I start with M, end with X, and have never ending amount of letters. What am I?
What is a MAILBOX?
What is the main difference between bipolar one disorder and bipolar two disorder?
A person with bipolar 1 will experience a full manic episode, while a person with bipolar 2 will experience only a hypomanic episode
How much clean time does Elton Jon have?
30 years (July 30th, 1990)
Brain chemistry changes as the result of prolonged substance use. This process also occurs in recovery. The changes in the brain are referred to as
What is Neuroplasticity?
name at least 5 types (categories) of coping skills...
Here is one type: Distraction Coping (can't use this one)
Physical, mental, spiritual, social, diversion/distraction, limited setting, tension release, cognitive coping, problem-focused coping, emotion-focused coping. (I'll accept acceptance as one type)
What year did Kurt Cobain die?
1994
A bus driver goes the wrong way on a one way street. He passes the cops but they don't stop him. Why?
What is BECAUSE HE WAS WALKING?
What are the two types of Schizoaffective disorder?
bipolar schizoaffective disorder and depressive schizoaffective disorder.