Relaxation
This animal’s soft purring sound can help relieve stress.
What is a Cat?
On average adults need this many hours of sleep a night
What is 8 hours?
Where can Scotiabankers locate the total well-being tab?
What is Me@Scotiabank
Located under Pay and Benefits
Name this famous Canadian born comedic actor who is has been vocal about living with depression.
Who is Jim Carrey?
True or False:
Children are too young to develop a mental illness like depression or anxiety
What is false?
This hot herbal beverage is known for reducing stress
What is Tea?
Name a consequence of not getting enough sleep
What is lack of concentration, being impatient, not motivated, tiredness, exhaustion?
You can submit all mental health claims through this platform?
What is Manulife
This famous singer recently cancelled his tour to focus on his anxiety and mental health.
Who is Shawn Mendes
True or False:
Medication is the only treatment method that works for mental health problem.
What is false?
Medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Name a common activity that can help to relax and unwind?
What is take a bath, go for a walk, get a massage, meditate, exercise, journal, read, nap, cook, crafts, clean, be with family//friends, watch tv, listen to music?
Name a professional you can speak with to help with your mental health.
What is Therapist, psychologist, psychiatrist or counselor?
As part of your Core coverage, beginning on April 1, 2022 the coverage for mental health services was increasing from $3,000 to how much?
What is $10,000
This Canadian Super Star opens up about his mental health issues in the YouTube docuseries called Seasons
Who is Justin Bieber?
True or False:
1 in 9 Canadians experiences a mental illness
What is False.
1 in 5 Canadians experiences a mental illness
This type of candy in moderation is known for reducing stress?
What is Dark Chocolate?
Name an activity that can promote positive mental health?
What is Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy?
Name this program offered to all bank employees that provides short-term confidential counselling and support for personal and emotional issues, as well as for work-life services for you and your eligible dependents.
What is the Employee and Family Assistance Program (EFAP)
The classical composer Beethoven was diagnosed with a serious case of this disorder characterized by periods of extreme highs and extreme lows.
What is Bipolar Disorder?
True or False:
Positive thinkers have a stronger immune system.
What is True.
Name the chemical that is released when exercising and is proven to improve your mood
What is Endorphins?
How many minutes of exercise a day can help with anxiety?
What is 25-30 Minutes per day.
Name this free resource that is a health, wellness and professional development platform which gives Scotiabankers and their family members instant access to expert advice on all kinds of topics.
What is LifeSpeak
You can also access LifeSpeak’s resource library from experts in mental, physical and financial health as well as relationships and professional skills development.
In August 2018, this female athlete opened up about postpartum depression she experienced after giving birth to her daughter.
Who is Serena Williams
True or False:
In Canada, anxiety ranks number 2 as the most common mental illnesses in Canada
What is False.
Anxiety is ranked as the top common mental illness.