What does PRS stand for?
Peer Recovery Specialist
Do you have to spend money to gain new coping skills?
No. Although there are some that are suggested such as going golfing with friends, there are many more that have no cost.
What kind of goals should you set?
How many areas of wellness does SAHMSA recognize?
Eight
What is mental health?
The World Health Organization (WHO) conceptualizes mental health as a “state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.
What two clinical roles discussed today can you have WITHOUT a college degree?
CDCA and PRS
How many coping skills are there?
What is an example of self care?
Bath, shower, read, video games, etc.
What is the most important area of wellness according to SAHMSA?
They are all equally important to a person's well being.
Where can therapy take place?
Anywhere!
Is there a type of clinician that has the most important role in the mental health field?
No! They are all important in their own way.
Do you have to practice a coping skill?
What is the suicide hotline number?
988
What is an example of positive occupational wellness?
Personal enrichment and enjoyment from work.
What does WHO stand for?
World Health Organization
What is one trait of a mental health clinician discussed today?
Compassionate. Unbiased. Active Listener. Critical thinking.
Are there negative coping skills?
Yes.
Suicide is a permanent solution to what?
A temporary problem.
What area of wellness includes a sense of belonging?
Social
What is the goal of the mental health docket?
Treatment rather than incarceration.
Of the traits discussed today which is the most important?
Active Listening
Can you use a coping skill without anyone knowing?
Yes. There are many mindfulness techniques you can do in public and no one would know.
What are your options if you feel like you are in a mental health crisis?
Go to the nearest hospital, participate in walk clinic, talk to a trusted person.
Substance Abuse and Mental Health Administration
What is the benefit of good mental health?
reduced anxiety, improved moods, clearer thinking, a greater sense of inner peace, increased self esteem, reduced risk of depression, improved relationships