Mental Health
General
Symptoms and Diagnosises
True or False
Coping skills/self help
100

True or false: about 1 in 5 Americans have been diagnosed with a mental illness. 

True. It is approximately 26.2% of Americans

100

The ability to understand and share the feelings of another is defined as ____?

Empathy or Judgement?

Empathy 

100

Impulsively making decisions and staying up for days is commonly associated with this diagnosis.

Mania/Bipolar Manic Disorder or General Anxiety?

Mania/Bipolar Manic episode.

100

True or False: all stress is bad? 

False: some stress can be motivating and it natural reaction in your body to certain events. 

100

What is self-esteem? 

how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change.  

200

What does OCD stand for?

Obsessive Compulsive Disorder

200

What is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.

Depression 

200

What mental disorder is characterized by delusions, hallucinations, disorganized thoughts, speech or behavior?

PTSD or Schizophrenia?

Schizophrenia 

200

True or False: medication and therapy are the most successful tools in dealing with mental health changes? 

True 

200

What are 3 positive coping skills? 

writing, reading, exercise, cooking, journaling, watching tv, video games, time with friends and family. etc. 

300

What is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome?

Anxiety

300

True or False: Mental health only includes your emotional and psychological well-being and not your social well-being.

False: it includes all of those things. Mental health affects how we think, feel, and act.
300

What is disorder is caused by a feeling of sudden and intense anxiety.  Some symptoms can also have physical symptoms like shaking, feeling disorientated, and nausea.

Panic Attack or Depression?

Panic Attack 

300

True or false: Anxiety Disorders are the most common mental disorders. 

True: Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available

300

what is a mental health toolbox? 

having different skills handy to increase your wellness and maintain your mental health. including coping skills and self-care techniques.

400

What is one major obstacle to receiving mental health?

Stigma

Judgement

Fear 

Access

Money

400

Expressing good things from your day, or things that you are thankful for, is a coping strategy know as: 

Gratitude or Sympathy?

Gratitude

400

a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.

Borderline personality disorder

400

True or False: Self-harm, isolation, and self-medicating are all signs of negative coping skills? 

True

400

What is self-care and why is important? 

Self Care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.  

500

A set of negative and often unfair beliefs that a society or group of people have about something is called a stigma. True or False?

True

500

What is one sign or symptom of Schizophrenia?

1.Hallucinations 

2.Delusions 

3.Thought disorder

500

A mental health condition that is triggered by a terrifying event and causes symptoms of flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event is called...

PTSD, Depression, or Schizophrenia?

PTSD

500

True or false: you have to stay focused during meditation for it to work. 

False: accepting your mind will wander is beneficial and allowing yourself to do that will open your mind. 

500

When should you seek help for your mental health? 

Anytime. keep up on aftercare, get help before you are in crisis, do not be afraid to get help when needed. 

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