MH1
Action or behavior that results in a verbal or physical attack
aggression
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
TRUE
True or false? You can “work” on your mental health.
mental health is something you build. You can maintain your mental health with short daily exercises and good lifestyle habits.
Re-experiencing of trains through recurrent intrusive recollection of event, dreams, flashbacks
PTSD
The more you take from me, the bigger I get.
What am I?
A hole
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
What are restraints used for?
When a patient is at risk to harm self or others
Where can you go for support in a crisis?
What is hospital, supportive family/friends, Counselors/ therapist, call/text hotline
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
I’m always ahead of you, but never move.
I can be lost, but I’m not a thing you can hold.
What am I?
The future
When do warning signs happen?
After we are triggered or when our symptoms are starting to slip.
Name 3 benzos. What are they used for?
Librium, Xanax, Ativan, Valium, klonopin,
Anxiety, alcohol withdrawal
Which is the most dangerous hallucination?
Commanding hallucinations
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
I have cities but no houses,
mountains but no trees,
and water but no fish.
What am I?
A map
This can suddenly and often feel disturbing or inconsistent with your values or intentions.
Intrusive thoughts
This give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Meditation
Reframe this negative thought into a positive thought.. "I have failed in the past so why even try"
My past does not define me, I can learn from my mistakes and trying again gives me opportunity to succeed; Failures part of leaning and I come more prepared.
Hallucinations, Delusions, Alterations in thought process are symptoms of....
schizophrenia
It belongs to you, but everyone else uses it.
Your name
This is a treatment designed to help people face fears, anxieties, or traumatic memories in a controlled and safe environment.
Exposure therapy
Which eating disorder do you restrict calories and do not sustain healthy body weight
Anorexia Nervosa
mental illness marked by periods of great excitement or euphoria, delusions, and overactivity
mania
What is Bulimia Nervosa?
Binges with food and then purges
What kind of ship has two mates but no captain?
Relationship