ANXIETY
What is anxiety?
What is a feeling of worry, nervousness, or unease?
What is stress?
What is the body's reaction to any change that requires an adjustment or response.
What is depression?
What is a persistent lack of mood or loss of interest in activities, causing significant impairment in daily life.
What is PTSD?
What is a disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.
What is OCD?
What is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations that make them feel driven to do something repetitively.
Why would someone get anxiety?
-personal life
-financial struggles
-personality
-all of the above
What is all of the above?
What causes stress? (any of these)
What is the death of a loved one, Divorce, Loss of a job, increase in financial pressure, moving, or illness?
What is a cause of depression? (any of these)
What is conflict, abuse, mental state, personality, loss, death, injury, illness, genetics, or traumatic events?
What causes PTSD?
What is a very stressful, frightening or distressing event, or after a prolonged traumatic experience?
What causes OCD?
What are compulsions, stressful events,family history, or genetics/heredity?
What is a healthy way to deal with anxiety?
-Bottling up your emotions
-Seeking help (therapy, councilors)
-Self harm
What is seeking help?
True or false, everyone experiences stress
True
True or false, the best way to deal with depression is to bottle up emotions and harm yourself.
False
True or false, everyone can have ptsd
True
True or false, people with OCD are inherently crazy and weird.
False
How is anxiety similar to stress?
-Symptoms can leak into personal life
-Social life may suffer
-People can manage them alone most of the time
-Both A and B
-All of the above
What is Both A and B?
What can you do for stress?
-Avoid alcohol and drugs
-Ignoring your problems
-Managing tasks
-sleeping for long periods of time
What is both A and C?
What can you do for depression?
-Self harm
-Socializing
-Avoiding people
-Exercising
What is both B and D?
What can you do for PTSD?
-Talking about past life events
-Forcing yourself to reminisce
-Anti-anxiety medications
What is C?
What can you do for OCD?
-Medication
-Working out/getting out of the house
-Therapy
-All of the above
What is all of the above?
What kind of physical symptoms can anxiety cause?
What is a rapid heart rate, palpitations, and chest pain.
What kind of symptoms can stress cause?
What is depression or anxiety, anger, irritability, or restlessness, feeling overwhelmed, unmotivated, or unfocused.
What kind of physical symptoms can depression cause?
What is excessive hunger, fatigue, or loss of appetite
What kind of symptoms can PTSD cause?
Loss of interest in activities, loneliness, guilt, flashbacks, fear, severe anxiety
What kind of symptoms can OCD cause?
What is compulsive behavior, agitation, compulsive hoarding, hypervigilance, impulsivity, meaningless repetition of own words, repetitive movements, social isolation