Mental Health Disorders
Body Image
Eating Disorder Facts
True/False
Coping Strategies
100
Name 3 symptoms of depression

-Inability to sleep or oversleeping
-Restlessness or moving too slowly
- Lack of motivation
- Persistent feelings of hopelessness or sadness
- SI

100

Negative attitudes and beliefs targeted towards people due to the size of their body

Weight stigma
100

Eating disorders are caused by ___.

Genetics, societal expectations of the thin ideal, mental health conditions, emotional avoidance, the impact of trauma, family history of EDs, etc.

100

True or False: Everyone with an eating disorder has a preoccupation with weight and shape.

False

100

Being aware of your surroundings and the physical sensations, thoughts, and emotions you experience

What is mindfulness?

200

What is the most common mental health condition?

Anxiety disorders

200

What are some things that contribute to diet culture?

- Dieting, perceiving food as "bad" or "good," over-exercising, talking negatively about your own or other people's bodies or food choices, trying to "dress for your body shape or weight", hiding your body in baggy clothes, discussing intentional weight loss, etc

200

What is the most common eating disorder in the US?

Binge Eating Disorder

200

True/False: Eating disorders are the most fatal psychiatric disorder.

True

200
Doing something to decrease the intensity of your emotions when you're overwhelmed

What is an emotion-driven behavior (EDB)?

300

What are the subtypes of ADHD?

Inattentive type, hyperactive type, and combined type

300

Instead of exercise, people in recovery may engage in _______ ________.

Mindful movement

300

What percentage of people with eating disorders are assigned male at birth?

10%

300

True/False: About 25% of people who go through a traumatic event will develop PTSD.

True

300

The practice of taking care of your own well-being using the tools and knowledge available to you

What is self-care?

400

What is the difference between anxiety and OCD?

Anxiety is a persistent worry about something that you cannot control. OCD is categorized by mental or physical rituals people do in order to prevent something bad from happening or to "make up" for intrusive thoughts (e.g. "I have to tell myself I'm a good person 3x to counteract the bad intrusive thought I had".)
400

What is the difference between body neutrality and body positivity?

Body neutrality:
400

95% of people with an eating disorder are also diagnosed with ____ disorder.

An anxiety disorder
400

True/False: Panic attacks and anxiety attacks are different.

False - They are similar words for the same phenomenon. 

400

Behaving in a way that is contrary to how your emotions are telling you to act

What is opposite action?
500

What is the difference between Bipolar I and Bipolar II?

Bipolar I is "more severe" and experiences mania alongside depressive episodes, whereas Bipolar II is categorized by worse depressive episodes and hypomanic episodes. 

500

EDBs we typically do in relation to poor body image include:

Hiding, running, and chasing

500
What are the three subtypes of ARFID?

Sensory, lack of interest, and fear of aversive consequences 

500

True/False: Medication is the most effective treatment for mental health conditions.

False - Therapy and medication together is the most effective, then therapy alone, and then medication alone.

500

Coming up with alternative patterns of thought for a stressor

What is re-appraising/reframing?

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