-Inability to sleep or oversleeping
-Restlessness or moving too slowly
- Lack of motivation
- Persistent feelings of hopelessness or sadness
- SI
Negative attitudes and beliefs targeted towards people due to the size of their body
Eating disorders are caused by ___.
Genetics, societal expectations of the thin ideal, mental health conditions, emotional avoidance, the impact of trauma, family history of EDs, etc.
True or False: Everyone with an eating disorder has a preoccupation with weight and shape.
False
Being aware of your surroundings and the physical sensations, thoughts, and emotions you experience
What is mindfulness?
What is the most common mental health condition?
Anxiety disorders
What are some things that contribute to diet culture?
- Dieting, perceiving food as "bad" or "good," over-exercising, talking negatively about your own or other people's bodies or food choices, trying to "dress for your body shape or weight", hiding your body in baggy clothes, discussing intentional weight loss, etc
What is the most common eating disorder in the US?
Binge Eating Disorder
True/False: Eating disorders are the most fatal psychiatric disorder.
True
What is an emotion-driven behavior (EDB)?
What are the subtypes of ADHD?
Inattentive type, hyperactive type, and combined type
Instead of exercise, people in recovery may engage in _______ ________.
Mindful movement
What percentage of people with eating disorders are assigned male at birth?
10%
True/False: About 25% of people who go through a traumatic event will develop PTSD.
True
The practice of taking care of your own well-being using the tools and knowledge available to you
What is self-care?
What is the difference between anxiety and OCD?
What is the difference between body neutrality and body positivity?
95% of people with an eating disorder are also diagnosed with ____ disorder.
True/False: Panic attacks and anxiety attacks are different.
False - They are similar words for the same phenomenon.
Behaving in a way that is contrary to how your emotions are telling you to act
What is the difference between Bipolar I and Bipolar II?
Bipolar I is "more severe" and experiences mania alongside depressive episodes, whereas Bipolar II is categorized by worse depressive episodes and hypomanic episodes.
EDBs we typically do in relation to poor body image include:
Hiding, running, and chasing
Sensory, lack of interest, and fear of aversive consequences
True/False: Medication is the most effective treatment for mental health conditions.
False - Therapy and medication together is the most effective, then therapy alone, and then medication alone.
Coming up with alternative patterns of thought for a stressor
What is re-appraising/reframing?