Emotions (easy)
This emotion is often connected to feeling nervous, overwhelmed, or worried.
Anxiety
Deep breathing is an example of this.
Coping skill
Anxiety may cause physical symptoms like sweating, shaking, or a fast ____.
Heartbeat
What does DBT stand for?
Dialectical Behavioral Therapy
This diagnosis is commonly associated with excessive worry and nervousness.
Anxiety/GAD
Someone smiling, laughing, and feeling excited may be experiencing this emotion.
Happiness/joy
Writing down thoughts and feelings in a notebook is called this.
Journaling
True or False: Stress always means something is wrong.
False
This DBT skill focuses on staying in the present moment without judgment.
Mindfulness
Difficulty focusing, hyperactivity, and impulsivity are associated with this diagnosis.
ADHD
In therapy, recognizing what you are feeling is called emotional ____.
Awareness
Naming things you can see, hear, and feel is a type of this calming technique.
Grounding
This thinking pattern assumes the worst possible outcome.
Catastrophizing
What does the TIPP skill stand for?
Temperature change, intense exercise, paced breathing, paired muscle relaxation
This disorder may include extreme highs (mania) and lows (depression).
Bipolar Disorder
This emotion is commonly felt after rejection, disappointment, or loss.
Sadness
Exercising, sleeping enough, and eating regularly can improve this.
Mental health/mood
Avoidance may temporarily reduce anxiety, but long term it often makes anxiety do this.
Increase/get worse
DEAR MAN is a DBT skill used to improve this area of life.
Communication/interpersonal effectiveness
This disorder may include compulsions such as repeated checking, counting, or handwashing to reduce anxiety.
OCD
When emotions become very strong and difficult to manage, therapists/individuals may describe this as emotional ____.
Dysregulation
A coping skill that helps challenge negative thoughts is often called this in CBT.
The body’s automatic survival response to danger is commonly called this.
Fight, flight, freeze
What are the four pillars or modules of DBT?
Distress tolerance, mindfulness, interpersonal effectiveness and emotion regulation
This disorder can involve hallucinations, delusions, and difficulty distinguishing reality from psychosis.
Schizophrenia