Mental Health Vocab
The ability to work through and recover from disappointment.
What is Resilience
A measure of how much you like and respect yourself.
What is Self Esteem
Name two HEALTHY ways you can help your own mental health
Any
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but different types of therapy help to overcome or improve a mental illness.
Your body’s physical response to changes around you
What is Stress
TRUE or FALSE: around 1 in 4 Americans have a diagnosed mental illness.
What is TRUE? (approx. 26.2% of Americans)
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
What is TRUE?
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, participating in a hobby or leisure activity you enjoy, eating healthy...??
A negative opinion about a group of people.
What is a Stigma
A hormone that prepares the body to respond to stress.
What is Adrenaline
This is a medical illness characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities
Depression
True or False: Children are too young to develop a mental illness like depression or anxiety.
What is FALSE?
Powerful chemicals, produced by glands, which regulate many body functions.
What are Hormones
What you believe or feel about someone or something.
What is Attitude
Impulsively making decisions and staying up for days is commonly associated with this.
What is Mania or Bipolar manic episode?
Expressing good things from your day/life is a coping strategy known as ________
Gratitude, or being grateful
The ability to work through and recover from disappointment.
What is Resilience
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
What is a Panic Attack?
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
A person whose success or behavior serves as a good example to others.
What is Role Model
A mental disorder characterized by delusions, hallucinations, disorganized thoughts, speech or behavior.
What is Schizophrenia
This is a therapeutic technique where you focus your awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What is mindfulness