Emotional Wellbeing
What is one word to describe how you feel when you’re happy and at peace?
Happiness, Joy, Calm
True or False: Good communication means only talking and never listening.
False
What is one physical symptom of stress?
Headache, racing heart, tense muscles, stomachache, etc.
True or False: Setting goals can help you stay motivated.
True
What color are most school buses in the U.S.?
Yellow
This calming technique involves slowly inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds.
4-7-8 Breathing or Deep Breathing Technique
What is one way to show someone that you are listening to them?
Making Eye contact, Nodding, Responding when it's your turn.
True or False: Ignoring stress makes it go away.
False
What is one way to stay motivated when working toward a goal?
Break it into smaller tasks, reward progress, stay organized, etc.
True or False: A giraffe has the same number of neck bones as a human.
True! Both have seven vertebrae
Name one activity that can boost your mood when you’re feeling down.
Listening to Music, Exercise, funny videos, chatting with a friend, etc.
What does it mean to "set a boundary" in a relationship?
Telling others what you are comfortable with and what you are not.
Name one relaxation technique that helps reduce stress.
Deep Breathing, meditation, journaling, exercise (yoga)
Every choice has consequences, both good and bad.
True
If you could have any superpower, what would it be and why?
Any
What is one way to challenge negative thoughts?
Ask yourself if they are true, replace them with more balanced thoughts, write them down, discuss with others you trust.
What are two signs of a healthy friendship?
Trust, respect, good communication, support, etc.
What is "grounding" and how does it help with anxiety?
A technique that helps bring focus back to the present, like the 5-4-3-2-1 method
What is one reason people procrastinate?
Fear of failure, lack of motivation, feeling overwhelmed, etc
If you could switch lives with any famous person for a day, who would it be and why? (No wrong answer!)
Various
What is the term for becoming aware of the present moment without judgment?
What is the difference between passive, aggressive, and assertive communication?
Passive avoids conflict, aggressive is forceful, assertive is respectful and confident.
A technique that helps bring focus back to the present, like the 5-4-3-2-1 method
Healthy sleep, regular exercise, therapy, social support, time management, etc
What is one way to evaluate your choices before making a decision?
Weighing pros and cons, considering long-term effects, asking for advice, etc.
True or False: There is a species of jellyfish that can live forever.
True! Turritopsis dohrnii, also called the "immortal jellyfish."