Behavior Triangle
Name one component (corner) of the Behavior Triangle.
What is thoughts, feelings, or symptoms?
The number of stages in the Cycle of Anxiety
What is 4?
Fill in the blanks: "I am ___ but I am ___."
What is "I am CRINGE but I am FREE"?
The type of urge that describes a desire to check in on a good friend you have not spoken to in a while
What is a positive urge?
Name 3 mental illnesses.
**Answer must be approved by Martha!**
Ex: depression, anxiety, ADHD, bipolar I/II, PTSD, borderline personality disorder, substance use disorder (addiction), etc.
The event that causes a reaction
What is trigger?
The stage that comes before "avoid"
What is anxiety?
True or False: If someone worries about coming off as "cringe," they also care what other people think them.
What is true?
"Impulsive behavior" is usually used to describe people who frequently act on ___ urges.
What is negative?
Which stage in the Cycle of Anxiety could be considered a negative urge?
The 3 corners of the Behavior Triangle
What is feelings, thoughts, and physical symptoms?
The 4th stage in the Cycle of Anxiety
What is long-term growth?
The general definition of cringe
What is "an act or behavior that is deemed painfully awkward or embarrassing by at least one person"?
Name 1 reason why people are more likely to act on negative urges than positive ones
**Answer must be approved by Martha!**
Ex: Bad habits, avoiding a problem, childhood trauma, peer pressure, learned behavior, attempt to self-medicate, etc.
Fill in the blanks: The Mother/Father Wound can include things that were ____ or absent in your relationship with your mom/dad.
What is present (includes any synonym)?
The result of taking action based on your thoughts, feelings, and physical symptoms
What is behavior?
The stage that comes after "avoid"
What is short-term relief?
The cringy names that were popularized to mock the Mother Wound and the Father Wound
What are "mommy issues" and "daddy issues"?
Give 3 examples of negative urges.
**Answer must be approved by Martha!**
Ex: The urge to smoke/vape, self-harm, fight, argue, ghost, run away, etc.
TWO OPTIONS:
What does ADHD or PTSD stands for?
(Double points if you know both.)
What is attention deficit hyperactivity disorder or post-traumatic stress disorder?
Name all 5 components of the Behavior Triangle.
What is trigger, thoughts, feelings, physical symptoms, and behavior?
The 4 stages in the Cycle of Anxiety in order
What is anxiety, avoid, short-term relief, and long-term growth?
A word to describe people who worry about coming off as cringe
What is self-conscious?
Give 5 examples of a positive urge.
**Answer must be approved by Martha!**
Ex: The urge to go exercise, reconnect with an old friend, spend more time with family, find a new hobby, go to therapy, etc.
An example of hypervigilance
**Must be approved by Martha!**
Any behavior that demonstrates someone is on high alert. Ex: reacting strongly to loud noises, making sure you can see everyone in the room, being uncomfortable with anyone standing behind you, scanning the room for exits, etc.