Treatment
This professional helps people talk through mental health challenges.
Who is a therapist?
This type of breathing is slow and helps calm your body.
What is deep breathing?
This is how you feel about yourself and your worth.
What is self-esteem?
Taking deep breaths or counting to 10 are examples of this type of skill.
What are calming techniques?
I’m invisible, but I can make your heart race, your palms sweat, and your thoughts spin. What am I?
What is anxiety?
This type of medication is sometimes used to treat anxiety or depression.
What are antidepressants?
This kind of schedule helps organize your day and reduce stress.
What is a routine?
Giving yourself kind and encouraging thoughts is called this.
What is positive self-talk?
Writing your thoughts in this can help you cope with stress.
What is a journal?
I help you feel calm when you're overwhelmed. I could be a walk, a song, or a hug. What am I?
What is a coping strategy?
This place offers short- or long-term care for people with serious mental health needs.
What is a mental health clinic (or hospital)?
This short break during the day can give your brain a rest and lower stress.
What is a mindfulness break (or a nap)?
This happens when you compare yourself too much to others online.
What is low self-esteem (or social media pressure)?
This creative outlet can help process emotions without using words.
What is art (or music/drawing/dancing)?
The more you ignore me, the louder I become. But talking about me helps. What am I?
What is a mental health issue (or feelings)?
This person can prescribe medication for mental illness.
Who is a psychiatrist?
This relaxing practice involves focusing your mind and being present.
What is meditation (or mindfulness)?
Setting and achieving these helps build confidence.
What are personal goals?
This action helps release endorphins and improves your mood.
What is exercise?
You carry me all day, but I’m lighter when you share me. What am I?
What is a problem (or worry)?
This type of therapy focuses on changing negative thought patterns.
What is cognitive behavioural therapy (CBT)?
Drinking water, eating healthy, and getting enough sleep are examples of this.
What is self-care?
Saying “I’m proud of myself” is an example of this.
What is self-affirmation (or self-love)?
Talking to this kind of person can make you feel heard and supported.
What is a trusted adult (or friend)?
I’m something everyone has. I can go up or down, but building me up makes you stronger. What am I?
What is self-esteem?