Feelings & Emotions
What emotion do you feel when you're smiling and laughing?
Happiness, Joyful, or Excitement
What should you do every night to stay healthy and rest your body?
Sleep
Sleep helps you stay strong, think clearly, and have enough energy to play, learn, and grow.
Sleep is like plugging your body and brain into a charger, just like you charge a tablet or game controller. When you sleep, your body fixes itself, your brain sorts out everything you learned that day, and you get energy for tomorrow.
If you don’t sleep enough, it’s like trying to play a game with low battery—the game still works, but it’s slower, harder, and not as fun.
What is the easiest way to relax your body?
Take a BIG, deep breath
How many colors are in a rainbow?
seven
What do you call focusing on the present moment?
Mindfulness
True or False:
It's OK to feel sad sometimes.
TRUE. Being sad is a sign that you are human!
Most days can be sunny, but sometimes clouds and rain come. Sadness is like the rain. It doesn’t mean something is wrong with you—it just means your heart is letting out some feelings, like the sky letting out rain.
If we never had rain, plants wouldn’t grow. And if we never felt sad, we wouldn’t understand how special happy moments are :)
Name one healthy food that gives you energy.
Fruit, vegetables, beans, rice, etc.
It's important for our bodies to spend time in this place to stay strong, smart, and happy.
Outside, Sunshine, Fresh air
What is the only land mammal that can't jump?
Elephant
Counting these is a way to be mindful.
Breaths
What are the five core emotions?
(Hint: Riley's emotions in Inside-Out)
Joy, Disgust, Fear, Anger, & Sadness
What drink helps your brain focused, your muscles moving, and even helps your body stay cool?
Water
Drinking water is like giving your body a superpower boost to keep you healthy and strong.
Without enough water, your body feels tired and slow—kind of like a plant that starts drooping when it doesn’t get watered.
What are two creative ways to calm your mind?
Drawing, Coloring, Painting, Journaling, Music, etc.
How many days are in a year?
365
Name the 5 senses you can use to be mindful.
What is the word for understanding how someone feels?
Empathy
Taking deep breaths when you feel mad or sad helps you feel this.
Calm
You can imagine you are in this place in your mind when feeling angry to feel calm.
Happy Place
A scientist who studies rocks is called a what?
a geologist
Being mindful helps you have less _____ and more ____.
Stress/anxiety/worry/
focus/attention/calm
True or false:
You can feel different feelings at the same time.
TRUE!
Feelings don’t have to take turns. They can show up together, kind of like different colors swirling in a painting. And that’s totally normal—your heart is big enough to hold more than one feeling at once.
What are two ways to help with big feelings?
This exercise helps calm down stress and anger.
Jumping jacks, dancing, running
What is the largest state in America?
alaska
Closing your eyes and taking deep breaths can sometimes be called _________.
Meditation