What is Mental Health?
True or False?
Saying kind things to yourself is an example of mental health.
True
True or False?
Counting to ten is a coping strategy
Show the class your "excited" face
Smile big, jump up and down or reach for the sky!
"I feel sad when no one plays with me" is an example of what?
What is "I message"
Asking for permission to be in someone's personal space is called what?
What is Consent
Going to the dentist is an example of what kind of health?
What is physical health
Name 2 coping strategies you use.
Name it! What ever technique helps you cope or calm down!
True or False? Is it true that mad is an intense feeling?
False
Fill in the blank. Making ____ contact with a person talking is a way to be a good communicator.
What is eye
What do we do when the group leaves a room?
What is count off
Getting enough sleep is an example of what kind of health?
What is mental health
Name a self-soothing technique
twirling hair, touching or smelling something calming
Fill in the blank. Feeling words can be described as mild, ______, or intense.
What is medium
This type of listening involves paying attention to someone talking without distractions and thinking about and responding to what they are saying.
What is active listening
What kind of pet does Mr. Tyler have?
What is a dog
This type of health involves taking care of your thoughts and feelings. Talking to an adult about hurt feelings or listening to music can be strategies to improve this type of health.
What is mental health
You should always talk to an adult about these two things...
Someone is hurting you or someone you know
You want to hurt yourself or someone else
How can you tell what another person is feeling without them saying anything?
Their body language or facial expression
"I feel angry when someone makes fun of me" is an example of what?
What is I message/statement
What is Mrs. Erica's daughter's name?
Who is Alexis
Give three examples of ways you can take care of your mental health
Talking your therapist/counselor, Finding a role model, Using your coping skills, Getting enough sleep, Setting goals, writing in your journal, deep breathing, taking a break, ect
Demonstrate square breathing to the group.
Breathe in through your nose for 4 seconds
Hold breath for 4 seconds
Breathe out through your mouth for 4 seconds
Wait 4 seconds and repeat
Mrs. Erica feels this way when everyone is talking at once and there is a lot of things to do.
What is overwhelmed
When you tell someone that you do not want to play right now, you are doing what?
Setting a boundary
What does TRP stand for?
What is Therapeutic Rehabilitation Program