It it Mental Health?
True or False?
Saying kind things to yourself is an example of mental health.
True
True or False?
Counting to ten is a coping strategy
True
Show the class your "excited" face
Smile big, jump up and down or reach for the sky!
"I feel sad when no one plays with me" is an example of what?
What is "I message"
Name two different types of boundaries
Physical, Emotional/Mental, Material, Time, Information
Going to the dentist is an example of what kind of health?
What is physical health
What is it called when you emotionally prepare for a future situation that you think will cause you stress?
Coping ahead
True or False? Are feelings good or bad?
Neither! They just are. Feelings are like a warning sign
Fill in the blank. Making ____ contact with a person talking is a way to be a good communicator.
What is eye
Trivia: What do caterpillars turn into?
Butterflies
Getting enough sleep is an example of what kind of health?
What is mental health AND physical health
Name a 3 coping skills
Breathing, listening to music, talking to someone, journaling, meditating,
Fill in the blank. Feeling words can be described as mild, medium, or ______.
What is intense (or severe)
This type of listening involves paying attention to someone talking without distractions and thinking about and responding to what they are saying.
What is active listening
What is the DEARMAN skill for?
Interpersonal Effectiveness, Communication, Getting Our Needs Met
This type of health involves taking care of your thoughts and feelings. Talking to an adult about hurt feelings or listening to music can be strategies to improve this type of health.
What is mental health
You should always talk to an adult about these two things...
Someone is hurting you or someone you know
You want to hurt yourself or someone else
How can you guess what another person is feeling without them saying anything?
Their body language or facial expression (their behaviors)
"I feel angry when someone makes fun of me" is an example of what?
What is I message/statement
What does ACE stand for?
Accountability, Courage and Enlightenment
Give three examples of ways you can take care of your mental health
Talking your therapist/counselor, Finding a role model, Using your coping skills, Getting enough sleep, Setting goals, writing in your journal, deep breathing, taking a break, ect
Demonstrate square breathing to the group.
Breathe in through your nose for 4 seconds
Hold breath for 4 seconds
Breathe out through your mouth for 4 seconds
Wait 4 seconds and repeat
Your group facilitator feels this way when everyone is talking at once and there is a lot of things to do...
What is overwhelmed
When you tell someone that you do not want to play right now, you are doing what?
Setting a boundary
What does CBT stand for?
What is Cognitive Behavioral Therapy