Anxiety
Depression
ADHD
PTSD
Coping with Mental Illness
100

Which of the following is not a symptom of Generalized Anxiety Disorder?

Restlessness or feeling keyed up or on edge 

Struggles to be around large crowds

Being easily fatigued 

Difficulty concentrating or mind going blank

Struggles to be around large crowds

100

Is trouble concentrating a symptom of depression?

Yes!

100

How many types of ADHD are there? 

2 or 3 would be acceptable answers

Hyperactive type

Inattentive type

Combined type

100

Does someone have to directly experience the trauma in order to be diagnosed with PTSD? 

No! 

The person was exposed to: death, threatened death, actual or threatened serious injury, or actual or threatened sexual violence, in the following way(s):

  • Direct exposure
  • Witnessing the trauma
  • Learning that the trauma happened to a close relative or close friend
  • Indirect exposure to aversive details of the trauma, usually in the course of professional duties (e.g., first responders, medics)
100

Name one coping skill you've utilized for depression. 

journaling

challenge negative thoughts

positive affirmations

talk to a friend/trusted adult

200

Is irritability an anxiety symptom? 

Yes! 

200

Which of the following is not a Depression symptom? 

Fatigue/loss of energy

Feeling worthless or excessive guilt

Sleep disturbance

Trouble remaining still

Trouble remaining still

200

Which is not a symptom of inattentive ADHD? 

  • Often fails to give close attention to details or makes careless mistakes in schoolwork, at work, or with other activities.
  • Trouble sleeping
  • Is often easily distracted.
  • Is often forgetful in daily activities.

Trouble sleeping

200

Are all of the following symptoms of PTSD?

  • Inability to recall key features of the trauma
  • Overly negative thoughts and assumptions about oneself or the world
  • Exaggerated blame of self or others for causing the trauma
  • Decreased interest in activities

Yes! All of the following are PTSD symptoms: 

  • Inability to recall key features of the trauma
  • Overly negative thoughts and assumptions about oneself or the world
  • Exaggerated blame of self or others for causing the trauma
  • Decreased interest in activities
200

Name one coping skill you've utilized for anxiety. 

Grounding

Deep breaths

Fidgets

Somatic coping skills


300

Are men or women more likely to develop Generalized Anxiety Disorder? 

Women are 2x as likely to be affected by GAD than men. 

300

Which of the following is not a risk factor of depression? 

Having a family member with depression

Stressful life events

Certain medical conditions

Being bored

Being bored

300

Which of the following is not a symptom of ADHD hyperactive type? 

  • Often fidgets with or taps hands or feet, or squirms in seat.
  • Talks excessively
  • Interrupts/intrudes
  • Does not understand social skills

While those with ADHD may struggle with social skills more than those without, it is not a symptom of ADHD. 

300

Is trauma always violent in nature? 

Not necessarily. Learning you or a loved one is ill could be a traumatic event. Moving away from your friends with no warning could be traumatic. 

300

Name one coping skill you've utilized for ADHD. 

Asking for a break

Fidgets

400

Do anxiety disorders affect more than 25% of teens, or less than 25% of teens? 

Anxiety disorders affect 31.9% of adolescents between 13 and 18 years old. (More than 25%). 

400

What are the risks of untreated depression? 

Untreated depression can increase risk of depressive episodes becoming more frequent, prolonged and/or severe over time and increase risk of suicide. It can significantly interfere with one’s functioning at work, school, and/or in interpersonal relationships. Depression can also increase risk of alcohol and/or substance use disorders. Additionally, depression can worsen the course and outcome of chronic medical conditions, such as diabetes, cardiovascular disease, and others.

400

What are possible causes of ADHD?

  • Genetics
  • Exposure to environmental risks (for example, lead) during pregnancy or at a young age
  • Alcohol and tobacco use during pregnancy and other pregnancy-related factors
  • Child health conditions, including head injuries
  • Parental mental health and family environment
400

What are some of risks of untreated PTSD in teens? 

lower GPA or dropping out of school, social anxiety, memory issues, less likely to go to college, more likely to participate in unhealthy sexual behaviors, substance abuse

400

Name one coping skill you've utilized for PTSD, or to help manage thoughts of trauma. 

Deep breaths

Change of environment

Fidgets

Somatic coping skills

500

Name something that may cause teens to have an anxiety disorder (4 possible answers). 

- genetics

- brain chemistry

- life events

- environment 

500
What percentage of teens in America have been to mental health therapy? 

Many adolescents discuss mental health with health care providers and receive treatment, but there are still gaps in treatment to support youth. Using national data collected from adolescents during 2021-2023, in the past 12 months:3

  • More than half (55%) of U.S. adolescents reported discussing their mental and emotional health with a health care professional.
  • 16% of adolescents reported taking any prescription medication to help with their emotions, concentration, behavior, or mental health.
  • 20% of adolescents reported receiving mental health therapy.
  • 20% of adolescents ages 12-17 reported having unmet mental health care needs.
500

Do kids "grow out of" ADHD? 

While ADHD symptoms may change over time, there is no proof that children can "grow out of" ADHD. Subtle symptoms of ADHD in adults include: 

  • disorganization
  • forgetfulness
  • trouble with time management
  • procrastination
  • distraction
  • impulsive decision making
500

What percentage of those who have experienced trauma are diagnosed with PTSD?

Approximately 61% to 80% of people experience a traumatic event at some point in their lives. PTSD develops in about 5% to 10% of this population. 

It’s unclear why people respond differently to trauma. But studies show that people with PTSD have abnormal levels of certain neurotransmitters and hormones. They also experience brain changes.

500
Name your favorite coping skill and when it can be utilized. 

Journaling, for depression

Fidgets, to help focus

Deep breaths, for anxiety and anger

Going for a walk outside, for anxiety and anger

M
e
n
u